Hello Tv4r viewers. Welcome to Blendologia show, we hope you are well Hello Mrs. Mirjana Hello Robert and hello TV4r viewers Today we will continue with recipes with oat flakes, right? That’s right, yesterday we showed the quick and easy way to prepare oat milk Now we will prepare one shake for athletes and for those who want to be really healthy and want a lot of protein, calcium and zinc We will use oat milk, which we prepared yesterday and we will add banana, cranberry and golden linseed This is for all athletes – instead of eating protein products that have nothing to do with healthy eating In five minutes you’ll get a natural natural shake that is good for your muscles That’s right, it is important to know that it would be good to prepare such shakes for children as well, because they contain plenty of calcium, zinc, magnesium and phosphorus that is, nutritionally everything what kids need We’ll add two tablespoons of cranberry We talked a lot about cranberries and what they mean for our body They are full of minerals and vitamins, and are a natural antioxidant for our body We’ll add one tablespoon of ground golden linseed, in order to enrich the shake with omega acids It is well known that linseed have a right balance of omega acids That’s all we need for this extraordinarily healthy shake That’s right Now we only have to blend all the ingredients together Very, very quickly Do you have a cup? We’ll try it This was really fast Shake is ready. You can see that it does not take much time to prepare extremely healthy meals for children or the whole family, right? Shall we try it?
Of course I’ll try it My dear athletes, this is what you need in the morning, before or after training Mrs. Mirjana will repeat what we have put into this wonderful drink We have used one liter of oat milk, you’ve seen how to prepare it in our previous recipe We used a banana, a spoon of ground golden linseed and two tablespoons of cranberries – that’s all Great, it tastes great and it will appeal to athletes and children This was very quick, less than five minutes, right? It’s extremely healthy, you just need to first prepare oatmilk, as we have shown you yesterday. Mrs. Mirjana, many thanks for your efforts and for these preparations Thank you Tv4r viewers and Blendologia show Enjoy the rest of your day. Be beautiful, smart and healthy. Bye-bye.