Pre-Workout Coffee Milkshake

Pre-Workout Coffee Milkshake


Okay Guys! We’re gonna try something
crazy today. My pre-workout meal is normally oats and I normally do this as
cold raw oats, I soak them. I’m so grateful for oats and everything but I
just can’t do it right now. I just need a change of pace. Literally, so. I have
soaked my oats so just to give you what it is. It is a half a cup of oats, thick
rolled oats not quick oats, one scoop of protein powder so anywhere from 20 to 30
grams of protein. There is I think I put some fresh flaxseed in there so I ground
it in my little grinder. That’s an optional. A tablespoon of nut butter and
I think I threw some cacao in there because I like chocolate and I threw
some goji berries in there just for a little health boost. So what we’re gonna
do is we’re gonna take this because I don’t feel like eating it and I’m all
put it in my blender and I’m gonna blend it and because I just have been feeling
like I just need maybe like another little boost into my workout. So I used
my Keurig this morning and I made some coffee. I’m not a big coffee person but
I’m gonna give it a go and this is I don’t know I’m hoping that it’s just
gonna have like a nice milkshake thick texture. Yeah. So and you know what I just realized, the recipe I gave you is literally my normal oats but I changed
it for this one. So okay, so the recipe I just gave you was for my normal
pre-workout oats. A really great recipe but what I did on
this one and I changed as I took out the flaxseed and I took out the nut butter
and I put in macadamia nuts and hemp seeds and I remember now that I did that
because I was looking and I’m looking for a super creamy, delicious milkshake
texture and both macadamia nuts and hemp seeds will kind of give you more of a
creaminess. So that’s what we’re gonna do. And I’m not using all of this coffee by
the way I’m gonna literally do two ounces. I love these little shot glasses
it’s got like all these measurements on it. So yeah I’m not doing, I’m literally
doing this much coffee. Two ounces not like an entire cup of coffee no. Just
making sure my microphone is on because I tend to forget that. Okay. I get paranoid
about that. Alright so in it goes! oh man. I really hope this works cause there’s no
going back on pre-workout for this morning if this doesn’t work.
Alright so the oats are in. I’m gonna pour in my coffee. I will end up adding some
ice to it just because I want it to be thick and creamy. Yeah so here we go and
I do have some extra milk. This is amazing by the way this is almond and
cashew. My new favorite, it’s amazing so let’s see what happens. Oh my god I’m so excited. I’m gonna add a little bit of ice. Got the ice in there. It’s actually I don’t think I need to add any
milk today. Okay, so. cup. It smells good. This is the test. I think it’s good. It’s very fluffy, if a drink can be fluffy it’s very fluffy. It’s very
light, I think that’s what I mean by fluffy like it doesn’t feel heavy it’s
not super thick. So I think what I might do next time is add maybe like a half a
banana or maybe just more ice. yeah. It’s good. It’s really really good and
then like obviously if you have like a flavored coffee, this is a light coffee
so I’m if I do drink coffee it’s probably normally medium or dark but
it’s what was in the cabinet so whatever. It’s good and I think okay, so I guess
the test will be like how do I feel during my workout but it’s nice not to
have to like eat oatmeal and feel like I’m just struggling to get it in so I
think from that standpoint I’m kind of really excited to just try something
completely, completely different so rock on! Yeah I think it’s good I think it’s a
success maybe just a little bit of vanilla flavoring next time. There we go
a little bit of vanilla and I think we’re good. So alright so that’s that’s
my pre-workout drink. So we’re gonna give it a go. See how workout goes, that’s it

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