Perky & Round Butt Workout πŸ’ͺ With or Without Dumbbells

Perky & Round Butt Workout πŸ’ͺ With or Without Dumbbells

Hey guys today we have a butt workout they can do with or without dumbbells If you haven’t come across the free five-week schedule you can find it here Make sure you take progress measurements and video so I can feature in a results round up video I’ll be doing at the end of the program So Before we jump into the workout smash that thumbs up button And If you’re looking to get yourself resistance bands check out my store at I really appreciate the support and let’s get started We have 16 exercises today. You need a pair of dumbbells, but you can always go without one or just grab something heavy instead Let’s start with curtsy lunge With your dumbbells to your side, lunge down by bringing your leg diagonally behind you and have your mind focus on your glutes It’s totally fine if you don’t have dumbbells Anything heavy will work. Just don’t go too heavy or too light. It has to be something that you can lift Now onto the other leg Now have your feet wider than shoulder-width apart Push your hips back and bring the dumbbells below and over Then bring the dumbbell up to your chest level and squeeze your butt Please do it slow and steady and focus on using your glute muscles to do the movement. Make sure your back stays neutral too Now take one dumbbell and we’re doing some sumo squats, keep pushing guys Next we have sumo pulses very similar Except we’re doing some pulses. do about 10 pulses come up and repeat. just 20 seconds of this you can do it Find something to lean on, a couch or your bed Put on your bands if you have one and we’re doing some hip thrusts if you don’t have anything just do glute bridges You can also put your dumbbell on top of the hips to add more resistance This exercise is really good for your glutes. And it’s one of my favorites at a gym, too Now have your left foot flat on the ground while your right foot on your heel and slightly away this is working more on one side of the glutes squeeze and Focus on your glutes and thrust upwards and you can do it without any weights or with weights. It’s really up to you. And if you have muscle imbalances, you saw the type of exercises you should do more Now on to the other side Great work everyone. We’re halfway there You can take a longer break if you want to now stand upright and we’re doing some deadlifts Make sure your neck and back is straight and hinge on your hips by pushing your hips back as you drop down Then lift back up and squeeze your butt the heavier the weights are the better it is for your glutes Put aside one dumbbell and now we’re just doing the left leg so have your left leg flat and your right leg back and on your toes and now push your hips back and make sure your back is neutral as it’s dropped down then get back up and squeeze your butt and this is gonna focus on one side of your glutes more Now on to the other leg Now get on your mat again and put on a band if you have one and prepare to do some glute bridges But we’re only working the left foot here. So keep your right leg on your heels Now onto the other leg and remember to focus on the booty and not your thighs ,not long to go Stay on the mat and we’ve got glute bridges next. Give it all you got guys. Just keep thrusting. Now flip around and get on your belly and lift your feet and bring it towards your butt we are working on the hamstring and glutes here Stay where you are and the last exercise we’re doing are some glute pumps So just raise your feet upwards and give it a pump and repeat. Let’s finish this workout Great work everyone. Hope you’re enjoying the 35 days program Do share some love by smashing that like button and subscribe if you haven’t and I’ll see you in the next workout Bye

100 thoughts on “Perky & Round Butt Workout πŸ’ͺ With or Without Dumbbells

  1. thank you Chloe your workouts are definetely the best! They're the only one where i really have to push myself to end the video and the results are always here !
    thank you so much for your hard work! <3

  2. Hi Chloe! 😊 I have been your subscriber since 2016 and you have inspired me a lot. Been doing your work out videos and they are great help for me. I hope you can also post your work out routines on instagram in slideshows so it would be easier to do them in the gym. 😊 more power to you! πŸ˜‰

  3. 1. How do you feel about your fitness journey experience?

    2. What's your best advice for beginners to start their fitness journey?

    3. How did you get motivated in fitness?

    4. Who is your role model or mentor in fitness?

    5. How did fitness impact you?

    6. How did fitness channel change your life in your view?

    7. How did you feel when your in-fitness journey?

    8. When did you decide to do the fitness channel?

    9.Why does fitness channel matters to you?

    10. What is the silliest thing you have done in your fitness channel?

  4. Can you please pretty please make a new 2 week extreme shred ab workout, because people at my school are calling me fat and I just need something please…. please…. 😊πŸ₯Ί

  5. Chloe has really helped me I look in the mirror and actually like what I see.🀣🀣

    Now I'm so much closer to my goal because of her thx chloe.πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’–πŸ’– get her to 2 million she deserves it.

  6. So what workouts do you do daily to keep in shape? I'm working on getting back into shape but I'm curious what my routine should be after I do.

  7. Girl, i'd love to support you, but I thought you're Australia based? The resistance bands set is 49USD + 8USD shipping to Australia? Sorry…I could have spent less to get the same thing here…

  8. Do you have a workout for "red day"? Omg i'll take a picture with my friends in this weekend and my abs too big. I did your workout in 20 days

  9. You chose the same music as for the abs challenge video which reminds me of those late nights when I was doing the challenge πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

  10. Thank You so much for this Chloe! I love your regular workout videos but the ones with weights have really been helping me build my Peach! I lost some butt during the hourglass challenge but now its getting back there!

  11. Late but…

    Edit: just wanna say
    I've been with you since I was 9 years old (my own family bullies me because I was faaaaat and it did not felt good) I proved to my family that I can change
    And now I did but im still not satisfied tho
    All the workout I did was from you and boy oh boy it all worked…

  12. Really really love all the workout videos πŸ™‚ Today I'm on day 21 of this program (squeezed couple days together to finish couple days earlier cause of my schedule) After this, could you please make a booty workout program with resistance band, weights, and equipments for gym? Including whole body and but more concentrated on booty growth, please :))) We all would really appreciate so so much πŸ˜€

  13. I’m so excited to try this! I just finished your two week ab challenge, results on my YouTube! Let me know what challenge I should try next xx

  14. Hi miss chloe ting! I have a question about wearing leggings. Do you still wear underwear under your leggings or nothing at all just leggings? Please notice my comment. Thank you and God blesses you! 😊

  15. Hi Chloe, may I ask whether your video on Shred Challenge is suitable for those who had a BMI around 30? If not, which exercise is suitable?

  16. Hi! So I’ve a question regarding to squeezing the glutes. For some reason I don’t really know what is meant by that and where and how to do it. If someone has any tips or video recommendations that could help me, I’d be very thankful. πŸ’–

  17. congrats to 2 million Chloe!!!❀️❀️ i love your channel so much, you deserve all the success!!❀️ i do your workouts on the daily and i LOVE them so much!!

  18. Girrll i love you i did the lean thighs workout and my thighs looks bomb can’t wait to have a bomb butt as well yay love you Chloe

  19. hey chloe i absolutely loveee your workouts i do a workout every day and i’ve gotten in much better shape than i was only a year ago honestly preach
    i was just wondering if you could do another waist workout.. i know you already have some but it would be nice to have a new one πŸ€·πŸ»β€β™€οΈ
    thank you so much for what you’re doing for all of us lysm πŸ’•πŸ’•

  20. Someone please see this!
    Does doing the slim thighs program take away previous muscle because I just want to rake away excess fat not muscle that I have been training for

  21. Chloe can you do a get rid of cellulite fat workout hopefully you see this because I’m very insecure about my thigh cellulite.

  22. 2 mn subs πŸ₯³πŸ˜‹πŸ€―❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀

  23. I really love doing your workouts on my cardio days. I just have a request : would you ever be interested In making videos with equipment for the gym?

  24. Chloe can you maybe after this challenge work on some waist workouts.πŸ’–πŸ’–

    For me I just do an old waist video you did some years ago.

    Trust me it works my waist and Ab's look amazing,but I'd like to do some other workouts.πŸ’–πŸ’–πŸ‘πŸ‘ thx

  25. I luv u sooo much. Chloe u are such an inspiration. Everytime I workout using ur programs i constantly wish u will flourished in ur career. You deserved all good things. U helped me in making improvements of my body not only that u also drastically changed my life. And I luv u for that. God I'm being cheesy. Luv u ❀️

  26. I decided to get out of my 2kg dumbbell comfort zone and I am using the 5kg rice bag/sack instead. #economical

  27. I have been going to your website and clicking on the videos from there according to the schedule, but I was confused because this video still says COMING SOON, I didn’t realize it was out!!!

  28. Hi πŸ‘‹
    I’m new in the workout industry and I find them super hard πŸ’”
    Can you make a workout that the Beginners can do, I don’t really care really about the result on my body I just want my body use to the workout step by step πŸ’•
    And yah my Thigh it’s the big problem it feels ‏heavy πŸ₯ΊπŸ’” so I couldn’t lift them up πŸ’”πŸ’”
    Because my English if there’s any mistakes because it’s not my Country language πŸ˜ŠπŸ’•

  29. New Subscriber ✨ I LOVE this workout. Can't wait to try it. Thank you Chloe! πŸ’•πŸ’• Very detailed explanation, I love it!!

  30. 13:52 hold uuuppp… is this and instrumental of Pewdiepies song Mine all day?!?!? Lol love that…btw u can find the song in Partyinbackyards channel

  31. {NOVEMBER 19TH}

    started today, I'll be doing this and a belly workout to start off with. tryna get the summer body. wish me look I'll be updating my results

    day 2: completed.. my body was still soar from day one.

  32. Hi Chloe all right my beautiful I love your videos and I do your exercises I would like you to do some exercises for sagging inner thigh and put in your videos subtitles in Portuguese for us Brazilians to understand better, I'm still not very good in English

  33. Hey Chloe! I found out that this workout isn't loaded in your program's links. When you click the video in the "Day 17" section it says "Woops, page doesn't exist" and the workout itself is marked as "coming soon". Can you please fix dat? Thanks a lot!

  34. I HAVE lost weight thanks to her programs! I am definitely going to buy her bands! She is such an amazing person for putting up free programs (this take a lot if time to shoot and edit). The best thing we can do is support her by buying her MERCH! <3 #supportchloe

  35. does anyone have any tips on getting rid of knee and lower back pain? it flares up during the sumo pulses and through all the hip thrusts and i’m afraid i’m doing something wrong.

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