been following you for years. and with every video i learn something new.
Can we get the music back on Spotify please ):
5:37 The first time ever I see in Chris Face that it isn’t the easiest thing in the world XD
Muy buenas rutinas(FALTA SUBTÍTULOS A TUS VÍDEOS CHRIS
Bro ur muscle ups look so clean
I love your videos my bro. Very nice training knowledge Chris
I can do hefesto pullups and korean dips but i cant do hefesto using the band. I cant pull up. Im i missing something?maybe technique or body position?can you answer please.
Impossible DIps!? Yeah anyone can do that with this tips
Top Monsters 👍
His neck longer than my youtube career
Chris man I need more videos about nutrition, I'm struggling here about what to eat and what not to, a lot little help? Pliz
I want meet you in person so bad…
big people :" nO eXcuSes "
I live in germany i have health problems and there is no street workout park near so…
Hi Chris ur vds are great as all time .thnk u .keep it up Man .ur fan From algeria
His neck tattoos combined with his upright posture always makes it look like a neck brace
Deadlift, squat, bench, overhead press, pull ups and rows is all you need really. Do that and you will get strong and if you dont eat too much you will stay lean and be as trong as you can be. 6 movements and add some form of cardio now and then.
you can lift heavy and stay lean and strong. no need to bulk. and a guy the same weight as him who does for years like him just these 6 movements will 99 % of the time be much much stronger than him at everything from lifting to working to aging well and retaining muscles. all these fancy moves too look cool are just that fancy moves too look cool.
his message to exercise is obvioulsy great but Deadlift, squat, rows, pulls ups, bench and overhead press is all you need.
He is afterall a business man with a brand to build and sell like all youtubers and entrepeneur.
No me salen las full planche 😭 y me duelen las muñecas 🥺Consejos?
"You can do this, comeon you are a winner, but first buy my shit"
Start now guys!! Perfect form, muscle/memory only 5 reps!
2:39 nuff said
Hey hermano deberías subtitularlo español graciasSaludos desde MÉXICO🇲🇽🇲🇽🇲🇽🚓🚓🚓🔫🔫🔫👁️👽💪
Chris, I'm stuck on the transition from the pull up to press up/dip portion of the muscle up. Is it my shoulder strength or grip? A video on tips to get past this hurdle Please…
Hello Chris if you could reply it would mean the world. I am starting my calisthenics journey and I would like to know if I should lose some weight first because I'm a bit on the heavier side (nothing crazy). THANK YOU.
whether the amount of muscle affects power to the punch?
Chris: No excesusMe: Im Fat..
Im 13 i do body weight exercises for 1 year 4-5 x a week and mastered planche for 5 months
Now I’m adding weights
1like =20 push ups evry day Chek out my ferst video about pushups i am sure you will love it
I rather eat.
MERABA CRİSHEİRİ BUNLARI YAPARKEN KOL KASLARIMIZ AĞRIYOR EKLEM YERLERİMİZ AĞRIYOR NEDEN DİR YANLIŞMI YAPIYORUZ YOKSA NORMALOLAN ŞEYLARMİ BU AĞRILAR AĞRILARDAN KURTULMAK İÇİN FORMİLİN VARMI TAVSİYEN
Anyone can do this and get hurt really bad!This is not for everyone!
Music beats are sick🎵
If I'm sore by doing most of ur exercises do I keep going even if I'm sore or do I just wait?
Y los subtitulos?
Crazy goals take crazy efforts
Chris bro you and the rest of the thenx team have been my teachers for quite some time now and I have progressed so much. Thankyou mad love peace out ✌️
8:21 no comment
Great video Chris!!! Can you please post the the link to the bands you use?
What if you cant even planche with the green band 😅
Great video Chris! I kinda bummed cause I broke a rib and I am being told that it is gonna take a few months…..are there any workout options for someone that can't move very much?
What is Chris height ?
I’m trying to get abs and get stronger idk how need help
No money for resistance band…
I really like and enjoy your videos
i love the content… but honestly its just a sell market, just like anything else. People don't show you how to make you strong with in. example: like shoulder strength and mobility etc. I just feel this channel is just for the views. Don't injure yourself, know yourself! unsubscribed
Im just saying… I've been a fan for a couple of years now. I've seen no change in chris in his physique, have you? I think it turn more into a youtube video blog if anything. Don't injure yourself, knw yourself
Que fachero q sos
Tubuh nya natural bukan steroid
Im legit eating ice cream and watching this
Anyone can take steroids lol
Dude how can l do my abs not aline like yours theres a specials way?
When you say "anyone" can do this do this will that anyone apply to a 70 year old 300lb diabetic man with COPD and arthritic joints?
Never tried hefestos due to fear. Gonna try em later
Thanks for the video.How many reps and set of these exercises?
Thanks it is awesome!!
CHAKUZA USES A SEX WHIP AS A BRACE!!!!!!!FEMALES GET AN AUTOGRAPH ON THE FACE.BUT B________S STEP TO THE FRONT OF THE LINE,YOU'RE ON THE LIST AND OUT OF TIME!!!!!!
This video just got back my passion for excercise.
What’s your weight and height bc I’m 6,4 225 and trying to transform body fat into body muscle
Chris im new and im having doubts or anxiety idk which is the correct word to use since my English is bad…im new and i never workout before..i need answer as of build muscle or lose weight first…i think you can call me chubby instead of fat…i need help
It all seems so impossible i just want to ask what do you suggest i start off with first?
Imagine Chris without tattoos I feel like the tattoos are covering up the definition of the muscles
I also have a YT channel but you are my idol Chris
My right side abs are more defined. I don't have scoliosis that I know so can you please suggest any exercises with dumbells or other exercises at home to fix this?
Bro, I can start seeing really good changes in my body. Thanks a lot for these good videos. Keep it up THENX!!!
Hope you reply. Please can you tell me how often per day you need to do the basic abs workout? Thanks
Subtítulos en español
Spot reduction isn’t real
"no excuses"Chris in the thumbnail: FULL PLANCHE PUSHUPS
Unfortunately one of my wrists has a severe problem in a tendon and if I try to do most of this exercises it just won't do it.Doctors don't think I should take surgery though…
No se que mierda ablas pero me inspiras bro
thanks for the valuable tips …..I wish you had the opportunity to visit my country, Greece
But I have no arms
Hi! Would it be possible if for the upcoming videos, his face would be shot where it is facing the lights? It is quite bothersome that his back faces the sunlight, there’s shadow that does not highlight his face and facial expressions. Not an optimum position for efficient communication.
Quick q to anyone who can answer, i can do a planche but not with my hands extended, i gotta kinda jab my elbows into my ribs, idk how to get off em
The video is Cool. BUT YOUR BODY IS AWESOME
Killer LOWER AB workout man that's my main issue
Just How May calories Can You burn out During this Session ?
NO ME ANDA LA APLICACION! Si podrías poner la aplicación también en español pls
Bboy Junior can do thia
Is this guy even real
See full planche push ups: me being 13 can barely do 5 knee pushups: arms break
dude its hard for me to even do a push-up and this man 7 light years away broo
Why is Zuko doing muscle up and shiet? He should be doing firebending
How to fix posture exercise
Guys,did u know that elon musk eats musk melon to stay fit?
chris….what are benefits of freestyle calisthenics?
Goddamn salespitch. Not worth a shit.
What type not brand of shoes to you wear for workouts? I'm curious bc they look flat and normally those are uncomfortable when working out. Just a humble observation. Thanks!
What happened to your shoulders?
Я надеюсь, что хоть кто то зайдёт на мой канал 😉 ( если поймёт что тут написано)
Bro my core is week. I want to make it strong. But even when I start workout my core feels like I have navel displacement issue. What I can do?
Where I can ask help for using heria app?
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