My Beginner Workout Routine & Tips | Day 3: Legs

My Beginner Workout Routine & Tips | Day 3: Legs


what’s going on YouTube my name is drew
back with another video we pumping these babies out in 2019 I just got back to
College Station from my hometown Fort Worth but I realized that I had yet to edit my
workout video for day 3 so I figured I’d throw on my hat I’d throw on my Nike
shirt I’d throw on you know pants because even though you can’t see ’em I mean
every human being wears pants right? look at me, I’m normal! *deep voice* now my thought
process behind this was okay in the video I’m wearing this outfit so let’s
just try to make it all kind of flow together because I like to create a
story with my videos therefore the viewer or people like yourselves are more
entertained, you’re welcome *deep voice* but with that being said I mean this isn’t like it’s
the only attire I’m wearing right I clearly have pants on like any normal
rational human being hold on one second y’all my roommates
making a bunch of noise again I know he’s a newborn but if you don’t teach
him how to shut the f*ck up in 3 seconds I’m punting him off the balcony
god! and without further ado welcome to my workout routine day three let’s get
lickwood means rewind and gunshot means forward you requested it so we rewind *drake song* yeah yeah I got it enemies got a lot of
enemies SIKE I wish that was Drake still playing it’s Drew here back at it
again with another video I’d keep playing that song but then my ass would get
copyrighted and this video would get taken down quicker than my college GPA
we don’t want that so start it off we did five minutes of the stair climber
then we’re headed into a little warm-up for barbell squat feet shoulder length
apart this is gonna be one of the shortest videos of the series mainly
because I’m not a big fan of legs by the look of it I have broomsticks for legs
but we’re still getting in here getting that day 3 and continuing on with
the routine baby all right let’s get it sort of start off we’re doing the leg
press 4 set 6 to 10 reps and this leg workout we’re not doing a ton of
different variations as much as we are just doing 4 sets of essentially
everything so to start off like I said the 4 sets 6 to 10 reps of the leg
press make sure you’re going as low as possible
feet about shoulder width and simple enough so then we’re going to the leg
extension a little bit higher reps 4 sets 10 to 15 reps really find a
weight that you can squeeze at the top slow and controlled on the way down
after that we’re going to the leg curl it’s essentially the opposite of leg
extension 4 sets 10 to 15 reps I’m trying to make this video a little
bit quicker cuz literally my MacBook always sounds like the engine of a
f*cking Boeing 747 so if this sh*t explodes while I’m recording this I mean
I’m gonna be a little bit upset but someone’s getting sued Apple, Final Cut
Pro I don’t know who it is but someone I’m collecting the check so next we got
the dumbbell lunge 4 sets 10 to 15 reps this is one of the best
muscle builders just all around for legs clearly it by the looks of it I
know what I’m talking about and you know we love a quick finisher so to finish
off we got the seated calf raise that’s it just 4 sets of this 15 to 20 reps
really control that weight so you can feel that squeeze in the high rep range
and that is it 45 minutes max get in get out and live yo beautiful life see you
next time God damn! what’s up everybody appreciate y’all
tuning in for today’s video if y’all liked the content go ahead and
hit that like button down below share with a couple of buddies that need it
and stay tuned for more like this, thanks

6 thoughts on “My Beginner Workout Routine & Tips | Day 3: Legs

Leave a Reply

Your email address will not be published. Required fields are marked *