Previously on Hero Academy “You’ll see our max strenght, as know as 1RM” “Know your 1RM will allow you to regulate your work weight” “And to note a progression” “Thereafter we will offer you 3 training programs” H: Hi Everybody and welcome to the “Hero Academy” H: I’m Heavy P: Im Pablo, we hope you’re fine P: And today we’ll introduce you , the evolution ouf our performances Before I begin I remind you that the muscle Departement is intended to present you, training programs Whose purpose is the development of different force parameters That’s why we make the “1RM” test.
To Show you our progress During the first episode you could see our performances before training Today you’ll see the result of our Hard Work Better know that the duration of my training was 7 weeks I did twice the hypertrophy cycle of the “Spartiate” program With a week of recovery between the two While I… It was not until I returned from vacation that I was able to train So I only could do Once the “Minotaure” program Which makes me a total of … … Three weeks!… Three weeks training Now that you know the duration of our training sessions, it’s time to show you our evolution So… HANG ON! It will be YOUR TURN SOON ! And don’t forget about the goal… BECOMING A HERO!! So i open the bal … As a reminder here are my Max strengths before the program My turn to show you my performances AAAAH! IM HOT!! We’ll BURST OUR CEILING !!! POUK POUK POUK!!! Heros! I want to clarifiy that the ameliorations like Pablo on the deadlift are rare With our training programs you’ll certainly progress Well Maybe faster, maybe less.. I don’t know It depends on many factors But keep in mind that the most important, its to feel an amelioration Indeed! Everyone’s rhythm Our role is to offer you several training programs so that you can have the choice Depending on YOUR possibilities! So join us! And subscribe to the hero academy! To develop your physical abilities And mental! And i can Assure you… That you will Burst Your Ceiling! SPARTAN! WHAT”S YOUR PROFFESION!? …?? !??… HaOu!?