M edical educational video about weight lifting

M edical educational video about weight lifting


There there are some
ideas youth think that’s right but really it’s false I’ll talk about those ideas showing that are false but you can’t understand why they are wrong before you Know how muscles grow If the man lift heavy weight by a muscle .. this will cause a micro damage to this muscle quickly this muscle will send a message to the brain asking him to send food and materials for healing repeating this process by frequently lifting will make brain think that muscles became weak and he will give her a plenty of food and growth materials to grow and grow

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