Lose Stubborn Belly Fat – 5 Minute Home Ab Workout

Lose Stubborn Belly Fat – 5 Minute Home Ab Workout


– What’s up elite Thenx
athletes, it’s Chris Heria. Welcome to another
video of Official Thenx. Today, I’m gonna show
you guys the best way to lose stubborn belly
fat with a five-minute home ab workout. (bright rhythmic music) All right, so let’s get started. So today, I’m gonna show you guys how to lose stubborn belly fat. In my opinion, the best way. So normally, when I work out my abs, I have one day just to work out my core. That’s the actual abdominal muscles. Things like leg raises, L-sit holds, exercises that mainly target
your actual abdominals. And now I also have another day just to work out high
intensity interval training and cardio-type training. This day is mainly to target my overall abdominals as a whole, as well as increase my heart
rate and lower belly fat. Now normally, people just don’t have two days out of the
week just to train abs. And oftentimes they may find themselves opting out one or the other. Either just doing high
intensity interval training, or cardio training, like
running or something like that. Or, they’re doing just core workouts. And you have to be doing both to get a really strong core
and a shredded physique, as well as the endurance
benefits, you must be doing both. Cardio as well as core workout, as well as high intensity
interval training. So now I’m gonna show you
guys a five-minute workout that’s gonna burn your stubborn belly fat and it’s also gonna get
you really shredded. This is a workout that’s for beginners, intermediate, and advanced. We’re gonna do one round
that’s gonna take five minutes. But if five minutes is not enough, you can always do this
round one, two times, three times, four times,
as many times as you want. This workout is definitely
gonna build your endurance, and at the same time, burn that belly fat and get you that shredded physique. All right, so we’re gonna go
for five minutes straight. You guys gotta keep up with me. Every 30 seconds we’re
gonna change an exercise, so we’re gonna do a total of 10 exercises, nonstop, without stopping. The first exercise we’re gonna do is boat hold leg flutters with a ball. Then we’re gonna go into Russian twists, then we have laying leg raises. After, we have sit-ups while
throwing the ball in the air. Then we’re gonna go back
up into jumping jacks to hit some cardio. After, we have some knee taps. Then we’re gonna go back onto the floor and go into plank side to side. From there we’re gonna go
to side plank hip raises, mountain climbers, and then
we’re gonna finish it off with bicycles. Remember guys, we are not gonna stop. We’re gonna go for five minutes
straight without stopping. If you need to stop, you can
go and take that quick break, but just jump right in,
do not stop the clock, just keep going, keep going. Eventually you’re gonna
get better and better and you’ll be able to do this completely without stopping for
the full five minutes. So, if you guys are ready, I’m ready, let’s start with the first exercise. (upbeat pulsing music) Boat hold leg flutters, hit the timer. (upbeat pulsing music) All right guys, just, now
you wanna pace yourself. Make sure to breathe, make sure your legs are completely straight, make sure you’re holding that ball up. If you don’t have a ball, of course, it can be anything, use a book, a weight, whatever you like. So we’re almost there
to the next exercise. Next we have Russian
twists, three, two, one, let’s go for it. (upbeat rhythmic music) Keep those legs straight. Make sure you’re
maintaining your breathing. (upbeat rhythmic music) Breathe, guys, that’s the most important thing when doing this. Keep that core tight. All right, here we go, getting
ready for the next move. (upbeat rhythmic music) Laying leg raises. (upbeat rhythmic music) Make sure that your head
is not just on the floor. (upbeat rhythmic music) You guys wanna really
feel those abdominals. Keep your hands all the way back. (bright bubbly music) Make sure your feet are
going all the way up. (bright bubbly music) All right, next move. Sit-ups, with the ball. (bright rhythmic music) Control this move, guys,
don’t just yank yourself up and slam back down. Completely control and keep breathing. All right, moving onto the next one, we have jumping jacks, here we go. (bright rhythmic music) So, if you guys are already
feeling a little fatigued, you can slow down, but
the key is not to stop. Even if you have to slow down, keep going. (bright uplifting music) All right, knee taps. (bright uplifting music) Bring those knees up,
keep that core tight. (bright uplifting music) Almost there, guys. All right, next we have
plank side to side. (upbeat rhythmic music) Just a little more, make sure
you’re keeping that breath. Three, two, one, side plank. (upbeat rhythmic music) And then let’s go with those hip raises. (upbeat rhythmic music) Push down with your shoulder as well as activating those obliques. (upbeat rhythmic music) One, switch sides. (upbeat rhythmic music) Four, three, two, one. All right, next exercise,
mountain climbers. (upbeat rhythmic music) Pick up the pace, keep
your shoulders straight, keep that core tight. (upbeat rhythmic music) We’re almost there, guys. (upbeat rhythmic music) Five, four, three, two, and one. Let’s finish off with bicycles. (bright rhythmic music) Make sure to completely extend your legs all the way out, guys. All the way out, all the way in. Breathe, we’re almost there. (bright rhythmic music) Five, four, three, two, and one. All right, there you go. (exhales) So that’s five minutes without stopping. 10 exercises, 30 seconds each. As you can see, I’m drenched, man, this definitely works. This is an exercise for everyone, whether you’re a total beginner, or you’re already advanced, it’s gonna definitely give
you a shredded physique. It’s definitely gonna
build your endurance. And it’s definitely gonna
burn that stubborn belly fat the way that you need to be doing it. Not by doing just ab
workouts, or just running, but doing them both combined. Getting that heart rate up, focusing on your core,
focusing on high intensity, focusing on cardio. This is the key to getting
a shredded physique. This is the way I did it. And if you guys want actual
step-by-step workouts, a workout program, that’s
gonna get you shredded with workouts just like this, sign up right now to Thenx.com. Get full access to all
our workout programs, all our technique guides, and fresh, daily workouts
by becoming a member. Download our Thenx app
to take our workouts with you everywhere, it’s like having us as a personal trainer in your pocket. And you’re gonna be changing your life, you’re gonna be getting the physique that you’ve always wanted. So thank you guys so much for watching, we’re gonna be uploading a lot
more workouts for you guys, so get ready to check out those. In the meantime, if you liked this video, don’t forget to like, comment,
share it with a friend if you think that it could be of use, and of course subscribe
if you haven’t already. We post every Sunday, eight
p.m., USA Eastern time. And the first person to comment always wins some Thenx gear. Don’t forget guys, I just opened my own personal YouTube channel. You can go ahead and
subscribe to it right now by going to the Thenx YouTube homepage, checking out my YouTube
channel on the right side, hit subscribe to make sure that you see the very first video when it comes out. Don’t forget to pass by
our shop, Thenx.com/shop, so you can check out our pre-workout, our workout equipment,
and our Thenx apparel. Pick it up right now, Thenx.com/shop. Find all that stuff over there. Thank you guys so much for supporting, and I’ll see you guys back soon, Sunday. Peace, love you guys. (light rhythmic music)

100 thoughts on “Lose Stubborn Belly Fat – 5 Minute Home Ab Workout

  1. ELITE THENX ATHLETES!
    UPLOADING NEXT SUNDAY 8PM EST
    * FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX RED WRIST WRAPS!!**
    (Don't worry if you didn't win, we do this every Sunday!)
    SUBSCRIBE TO NEW CHRIS HERIA CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw
    MUCH LOVE!

  2. If I am bulking tho, won't my muscle gain be affected when doing some of the cardio in these ab exercises?

  3. Finally someone who shows step by step instructions. Where are you located as I would like to be trained to be built correctly?

  4. Hey Chris please tell how many times we've to do this workout in a week and how much sets per workout…if anyone knows please tell…🙂🙏

  5. Bro i Like Your Intro Music Bro Make its Full length music I will one ☝ who has its first Like. People will love it. My Perception for this music says that " There was a person who was alone, afraid, hated, bt now he changed his Life by Changing his control over body and Mind and also HE became stronger and Loveable (to Subscribers) "
    Sorry my English Bro!!! Just Understand My feelings. ☺☺

  6. I used to do 1 set of this every morning 4 weeks ago, now i've mixed 2 other 5 min circuits of chris's and follow up with this is my cool down 🙂 THENX 4 life!

  7. I just had a small bag of Lay's… but I had run 8 kms in the evening. Hope the snacks didn't do much damage! 😁

  8. I love to watch this video while I am having my triple-meatlovers-pizza, double cheesburger, large fries and a very large diet coke (don't want to gain weight).

  9. Intensely Awesome! I am literally dripping right now! Hahaha Chris You Rule man! Many Thanks Bud for the Best Workouts EVER! Will send b4 and Afters Soon! 💪🏼 ✌❤🙏

  10. Having an issue of leg fatigue. I’m not able to work my core enough because my legs get tired first. Any suggestions?

  11. I just did 2 rounds of this and I’m drenched in sweat. I felt the burn on this during the second round so I’ll definitely keep on doing this

  12. First Time i did this i was not able to complete even ONE round ,After one month i can do It for 3 times in a row (3 minutes break in between) thats amazing

  13. You freaking talk too much. If you wanna show us a 5 minutes workout don't freaking talk about for 2 hours. Extremely annoying

  14. I just found this video today. Gonna start doing this tomorrow morning on an empty stomach.

    p/s some likes gonna boost my confidence boys

  15. Leg flutters
    Russian twist
    Laying leg raises
    Sit ups
    Jumping jacks
    Knee taps
    Plank side to side
    Side plank hip raises
    Mountain climbers
    Bicycles

  16. Guys if you’re having trouble finding a weighted object, try filling up an empty milk gallon with water. I find it works pretty well!

  17. This is a kick ass workout thank you Chris… I was dead by the time I got to the mountain climbers… definitely one I will work on.

  18. Is it okay if I don’t have a ball? Because I want to do this I just don’t know if I will get the same results without a ball…

  19. Jesus, I've been working out for a year now and this killed me, guess I am just lazy or been working out different muscles ooor been doing it completely wrong up until this point.

  20. Thank you thank you so much! Now I don't have to pay and go to some fitness warehouse just to achieve my body goals!

  21. Hey Chris…. great 5 minute workout … getting me back on track at 50 ..
    Heard you say many times getting to be in the best shape of our lives….
    That's my goal

  22. I try it for 3 days, and my leg feel so pain. But i think its work. I need to lose weight. Im 62.1 kg. I wish to be 54 kg. Help me guys. I need motivation

  23. I was skinny fat when I started doing this, it took something around 3 to 4 weeks and I started to see my abs lol. Everyone should give this workout a try, it really works.

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