This next exercise is a jump push up. Go ahead
and start doing the push up position, give us a push up string back and jump, give me
two more please.
This is a whole totally body work you get your triceps, biceps, your back, you can get
your abs, your legs everything from the waist down. Check it out that’s a good total body
exercise right there. Like I said ladies total body you can do this for a total of 6 minutes
a day, your body is going to look beautiful.