How To Look More Muscular Fast For Summer (WORKOUT) | THENX

How To Look More Muscular Fast For Summer (WORKOUT) | THENX

– What’s up, elite ThenX athletes. It’s Chris Heria Welcome to another
video of official ThenX. Today we’re going to
show you how to look more muscular fast for summer. (electronic music) Alright, so let’s get started. So today, we’re going to
be showing you how to look more muscular fast, for summer. So first, let’s identify
what makes a person look more muscular. Well, if you would look in the cartoons, or a Disney movie, something like that, and you always see the jacked guy, always has a really big upper body, big shoulders, wide lats, a big back and he always
has a tight tight waist. That is want gives you the appearance, the illusion that you’re actually bigger. And the reason why is because of the waist to shoulder ratio. Now this is normally the goal for people when they are trying
to look more aesthetic, when they’re trying to go to the gym and just basically get in shape. And just working out every single day, obviously is not going to get you there. You know, a person could
go into the gym, just like another person, and spend
the same amount of time, and go the same amount of days, and they’re going to come out
of the gym looking completely different depending on
their workout exercises, depending on their workout programming, what they’re eating even, what they’re rests are like, so everything is a result
of what you’re doing in the gym and what you’re
doing outside of the gym. So you can’t just expect
to work out and then you’re gonna look like that. A lot of people that go to the gym, and they’re trying to achieve this look, they are going to a gym, and the ac is on, they’re normally sitting
down during their workout. Being as comfortable as possible, and they’re most likely doing some type of isolation exercise. Just because it’s most convenient there, there’s so many machines that you can use to isolate a particular part of your body. Right? Now when you’re working out
with the mentality of like okay, I need to change my chest, and now I need to change my triceps. It’s going to be easier to develop some type of muscle and balance, or you’re not going to
give yourself that look, you might think you are, but you’re not, and this is why. A lot of times when you’re doing these isolation movements you
are just focusing on one muscle right? So you might even get
really big or really ripped in that particular muscle, but you’re going to start
looking like a square. Like a lot of the people that
you see coming from the gym. They might develop those muscles, but they still don’t have that v shape and the reason why is because first of all when you’re going to the gym and the ac is on, you’re
not breaking that sweat, you’re not going to get
that heart rate up as easy, as fast, and you’re not
going to burn as much fat or lose as much water with tension. Now, also when you’re sitting
down during your workout, there are muscles that can be activating as you’re standing up, or as you’re doing compound movements, that are gonna involuntarily affect the other parts of your body, activating other muscles in your body that’s gonna work them out involuntary, that’s gonna get you more shredded, and normally it’s the stabilizing muscles that’s gonna get you
that more muscular look. And you’re not affecting them when you’re just sitting down in your workout. And if you’re doing exercises all the time that are just isolated, you’re never gonna hit those
other muscles that you hit when you’re doing compound exercises, and when you’re doing compound exercises, you’re gonna be building
more testosterone, you’re going to be getting
bigger because you’re doing compound exercises. You’re working out more
muscles, more frequently than just trying to get the ones that you think that you need. Now the thing about calisthenics, is that if you see a lot
of people that do a lot of calisthenics, they all
kind of very similarly have the same body
structure, the same look, the reason why is because
calisthenics is basically based upon compound movement. When you’re doing a pull up
you’re activating your lats, your delts, your back, your core, literally the exact
muscles that you need to get you that look that you’re looking for. That v shape look, also when you’re doing calisthenics, you are engaging your core
with every single exercise that you’re doing. So you’re always involuntarily
affecting your core and other stabilizing
muscles, other muscles when you’re just trying to do a workout, for example, if you’re having
a back day in calisthenics, or a push and pull day, you’re going to be
affecting other muscles, regardless, your delts, your core, whether you want to or not. And that is the different
between training comfortably in a gym, and doing a lot
of isolated work outs, and having that type of
programing, and actually getting active, doing compound moments, using your body to do a
lot of these workouts, and make your body work for it. So now we’re going to show you a workout that’s gonna make you look
a whole lot more muscular fast for summer, that’s
gonna engage the muscles that will actually make you look bigger, more muscular. Which is gonna be the shoulders, the lats, the back and the core. And in fact, if you’re
following all the workouts, on this channel, you’re following
the videos on this channel if you’re member to our website, and you have full access to
all our workout programs, you’re gonna end up getting that v shape, you’re gonna end up looking like that, involuntarily, regardless, because our whole programing
and practice is based around these compound movements that are going to shape your body to look like that. So now, we have a workout
that’s going to make you look more muscular fast for summer, that are going to engage
the muscles that are gonna shape your body to look
more of that v look, more muscular. So the first exercise
is gonna be pull ups, with the wide grip. Then we’re going to go
into Australian pull up, wide, shoulder, close. Next we have hand stand
pushups against the wall. Then we’re gonna go into
shoulder taps from there. Then upside down dead
lifts then we’ll go into hanging leg raises plus
hanging knee raises then we’ll move into plank side to side next we have dumbbell shrugs, then chin ups into head bangers, and last we have lateral
raises into rear delt flies. Now we’re gonna do all these
exercises about 8 to 15 reps each, so we can create hypertrophy for some muscle growth. So if you guys are ready, lets get started with the first exercise. Pull ups with the wide grip. Now if you watched our video how to start calisthenics, pull ups, you
will know how to do these pull ups right here, but if
you’re still having trouble, you can use a resistance
band, go ahead and watch the video so you can
see all the progressions that you can be doing, if you
can’t yet do some pull ups. Alright, so lets go with that wide grip. (electronic music) Alright, moving on, now we’re going go into
Australian pull ups. Wide, shoulder and closed grip. So if you’ve watched the video on how to calisthenic pull ups, you’ll know how to engage the gears in your back and your arms to be able to do this move correctly and more efficiently. So lets start straight, from our heel to our shoulder. Start with the wide grip, we’re gonna pull back the scapula’s. Pull back from the elbows, squeeze the back and last
squeeze the hands and let down. Alright, shoulder. (electronic music) Close. (electronic music) Alright, whew. Okay. Next handstand pushups against the wall. If you guys need a rest 30
seconds to a minute is perfect just don’t wait too long. Alright, lets go for it. (electronic music) Alright, gonna do some shoulder taps. If you need to take a
break go ahead and get back down and go back up. (electronic music) Should have pushed that scapula down, push it down, down. (electronic music) Alright, that was pretty good. Alright, next we have
upside down dead lifts. Let’s go for it. (electronic music) Make sure when you’re doing this move, don’t swing, cause it’s
actually gonna make it harder. Use your core, do it properly. Here we go, upside down dead lifts. Lift, all the way up. Push with your hips. Make sure your body stays close. To the bar. (electronic music) You can even go half way, then back up. (electronic music) Alright, next move we
have hanging leg raises. And then we’re going to go straight into hanging knee raises. Don’t forget to breathe guys, it’s going to make it a whole lot easier, don’t hold your breath, it will
be a lot harder to do these. Alright, hanging leg raises. (electronic music) Yeah, I’m already feeling that. Alright, so the next exercise, plank from side to side. (electronic music) Alright, whew! What’s next? Dumbbell shrugs. So we’re almost done, now we
got to pick up these things. (electronic music) Whew! Alright, almost done. Now we have chin ups, to head bangers. Let’s go for it. (triumphant electronic music) Alright, next we have lateral raises to rear delt flies, and that completes the workout. Lets go for it. (triumphant electronic music) Whew! Alright, so that’s round one. You want to do this a total of three rounds to complete the workout. So do this workout to look
more muscular fast for summer. And it’s definitely going to
turn you into a beast too. That’s just a plus. And for more workouts, just like this, that’s gonna get you in the
best shape of your life, know exactly what to do ,step by step, every single day, to getting into the
best shape of your life, sign up right now ,become
a member to Get full access to all
of our workout programs. We have workout programs for the beginners all the way to the masters. Calisthenics programs,
calisthenics and weights programs, weighted calisthenics programs. Daily workouts, access to all our music, and much much more. And if you guys need an extra
push during your workouts, check out ThenX ignite. It’s our pre workout that’s gonna get your flying through your workouts with extra energy and more power. If you guys haven’t already
picked up yourself a pair of ThenX wrist wraps, make sure to do so . Start lifting more, putting in more reps and
getting to that next level. Thank you guys so much for watching, can’t wait to see you guys
next Sunday, 8 pm Eastern. Every single Sunday. And remember, the first person
to comment on the videos is always gonna win some
type of ThenX prize, and this week, the first
commenter gets himself some ThenX wrist wraps. Congratulations, see you next
Sunday, 8 pm USA Eastern time. (electronic music)

100 thoughts on “How To Look More Muscular Fast For Summer (WORKOUT) | THENX

    (Don't worry if you didn't win, we do this every Sunday!)

  2. i’ve been using the iphone app for 2 weeks, working out 4 days a week, and i’ve seen more results than my former gym routine. i’m really impressed!

  3. Crazy workouts. You have really good balance! Going to check out the app for sure.

    Also, what music did you use in this video? It's sweet!

  4. You should do a video helping a normal person during a few months this helps to show that the things u r saying work for normal people to and not only for ripped guys like u

  5. What’s your weight and height? I’m 17, 6 ft and 82 kg I’ve been bulking for a while and I’ve lost definition in my abs (without tensing). What kind of weight should I try and get to to regain the definition, whilst keeping muscle mass?

  6. I saw some a comment about his abs shape. Can someone tell me what affects the shape of the abs and how someone can achieve a TV ad six pack?

  7. Everyone is talking about how ripped he is, but I just want to know who is his tattoo artist because they are done beautifully.

  8. I thank tou so much @OFFICIALTHENX
    your videos have help me transform from a 130 lb 15 yo skinny/fat to a 160lb muscular specimen that has self confidence now

  9. Monster….. I'm feeling the vibz, keep up the dedication and motivation for the people…… Bc in the end it helps your worth… Meaning HEALTH………💯💯👊👊

  10. It’s crazy how you see him walking around and you think he’s ripped, and then he starts working out and you can see him flexing, AND YOUR HEAD EXPLODES

  11. You videos are a life saver!!!! I did your ab work outs and my legs chest abs and arms were sore after 2 days!!!! You are such a great Trainer!!

  12. Крис красавчик! Спасибо за подсказки!!!! 💪💪💪💪

  13. Ryan Clark 👇 …. You come here to use Chris as a Instructor. Why knock him for being in shape already? You say "This is a workout for people already in shape"… now that's bullshit. I am still chubby I won't lie, but since I found Chris's workouts I have lost 15lbs of fat. My upper body doesn't jiggle anymore when I run, my stomach is yet to be desired but I am down 3 pants sizes. Now I'm not going to say I jumped right in and kept up with Chris's pace because that would be a out right lie. I still can't keep up with him lol and yes I can do handstand pushups now, only 5 but still. My first attempt at the Handstand Pushups I lost my strength and fell flat on my Face lol literally busted my nose on the hardwood floor. I kept at it and am making decent progress for month and a half I have been doing these workouts. My goal isn't even to look like Chris lol that body would be a nightmare to maintain. Anyway, I guess the point of what I'm saying is that you shouldn't be here shutting on the man for showing us how to get in shape. There are alot of insecure people watching these videos, myself included who can be discouraged by you saying "It isn't possible". I get embarrassed doing situps by myself even, watching my stomach round out instead of abs getting tighter. But it's a long road, it's hard work and it takes discipline. Not everyone has the drive to get in shape. Or they feel good about it until they actually do it then they are discouraged because they can't keep up to the video, I did. Either way man, just don't trash people's goals. If you wanna Troll YouTube workout videos while you binge watch Sttranger Things with your Mom on Netflix while you two stuff cheeseburgers in your face then so be it, but don't act like being fit from fat is unattainable just because you don't have the energy to reach for it. I'm sure there is a Paula Abdule VHS in your Moms closet somewhere lol maybe that would be more your speed 🤔 … My advice to anyone watching Chris and entertaining the idea of using his Advice and Workouts, do it. Setup a Calorie Deficit for yourself and put 2 weeks in. A real attempt. You will see a difference. My favorite part is how I feel mentally. Try it out. You won't regret it. I probably sound like a Paid Chris Heria sponsor lol but his App is amazing too. It does cost money, but no more then the 4 chocolate bars your about to eat this week. He will change you, if you let him.

  14. Chris Heria i have learnt many things from your video thanks man for explaining the things so well,just incorporated many exercises in my workout routine

  15. I know there not on but he says ac is a problem in the gym and he has fans all over also im not criticising because its helping me

  16. This guy talks down on AC yet he has fans all over the room… hmmm?
    Nah jk man, this guy's awesome! Keep up the good work! 😀

  17. Nah u just lower ur body fat percentage by working ur ass off and doing fuck ton of body weight excersize. There are different body types some have very large oblieces and some have very small.

  18. Ryan clark said it – this is not practical -which i get , I just wish you would sell it as what you do, we are not fit people , if we try to do this we will be discouraged.

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