How To Get Rid of BACK FAT – 4 Exercises To Reduce BRA BULGE FAT

How To Get Rid of BACK FAT – 4 Exercises To Reduce BRA BULGE FAT


It doesn’t matter whether you’re an A or
a D cup or a size small or large women of every shape and size experience bra bulge. Sometimes is just a matter of getting a bra that fits well but for many this area might be a bit under toned. So, don’t worry ladies here are 4 simple exercises to get rid of bra bulge. Lie face down on the floor. Engage your back muscles and lift your chest up Move your arms slowly up to form a T Then slowly move them into a Y And then again move them into an I Repeat 5-12 times This exercise is excellent for improving overall posture while strengthening the back and melting the fat. Start by lying on your back While on your back bring your knees to a 90 degree angle. Keep your feet flat on the ground and lift your legs, hips, butt and back up towards
the ceiling Hold it for 10-15 seconds, then slowly lower
yourself to the ground. Do 2 sets of 20 reps each. This exercise will work on your back stabilising and toning them. Stand shoulder width apart and hold a dumbbell in each hand. Slightly bend your elbows and lift the dumbbells using your side shoulders till your chest. Continue to lift them up and down. Do 2 sets of 15 reps each. This exercise tones up your back muscles making them firmer. Stand with your feet a few inches apart from each other and knees slightly bent Keeping your back straight, bend at your waist
at a 45 degree angle And your arms in front of your knees. Open and lift your arms on the side to make a T and tighten your back muscles. Then lower them back to the starting position Do 2 sets of 15 reps. This move will target your back and arms leaving. your body sculpted to prevent any bra bulges. These exercises target muscles banish
bra bulge and sculpt a stronger, sexier you! Until next time stay tuned and stay GLAMRS

42 thoughts on “How To Get Rid of BACK FAT – 4 Exercises To Reduce BRA BULGE FAT

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  2. Thanq for sharing amazing video will surely try this but apart from this I have heavy butts n thighs can u show us few heavy exercise to reduce it I'm facing many problems because of this hope for early response thanq.

  3. Does it hurt? can I do this on my periods..And can u guys plz give a solution for this..:I get headaches does it reduce it

  4. These are so good
    Plz can u guide something for tummy fat after a baby. I m petite but after baby i have gained alot tummy fat. It will b very helpful

  5. Please do a video on toning the neck and collar bone muscle.
    How to get those beautiful dips on collar bone which looks amazing when an off shoulder top is worn.

  6. Just remember everyone: you can't spot reduce fat on your body by doing targeted excercises. Eat less calories and do HITT cardio along with these excercises for maximum imporovement

  7. ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ Am so done with this ZOMATO advts๐Ÿ˜ก๐Ÿ˜ก……and thnx the vdo seemd helpfull gonna try thisโ˜บโ˜บ

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