Wait skip alcohol? Well i'm out
I wish I could bike to places but unfortunately we don’t have bike lanes where I live 🤦♀️🤦♀️
Can all this be attained if I workout 2 hours on one day and nothing else.
0:51 A summer body is when a cute girl checks you out like the one in the middle
This kinda looks like a Nike advertisement
Dr.Mike, I have a question, when you said “this is supposed to be fun, not torture” can you give me some ways to make going to the gym or doing sports fun? I do know that you said having a workout buddy could make it more enjoyable, but at the moment, it’s just not a viable option for me at the moment. I also get very bored and unmotivated at the gym and while doing sports because those types of activities just don’t interest me, but at the same time, I’d like to make my muscle mass higher and my body fat level lower, so is there anything you could recommend for me? Thank you!
This is so clickbait! I have to walk at LEAST 10,000 steps a day for a month to get a good summer bod. Thats way more than 10! :/ very disappointed in this doctor 😂
Does he have a nipple piercing on the right side ?
Doctor Mike is just amazing. He's smart, handsome, hot, and loves memes.
He needs more gym videos… for education purposes ofc
The booty smack 😂 ….dead! Love this guy!
0 rep, quarter squating. And who tf needs a belt for pullups lmao
I’m literally watching this the day before school.. haha
0:51 😂😂😂👏🏻 good GOD!! LOL! Now that's my type of friend😅
I think HIIT calisthenics might be a great way for me to get back into shape. Thanks
I want a workout routine please
For me, step one is lose 20 fucking pounds, why the hell did I click this video.
So you are doctor and you dont know that to lose fat you need a caloric deficit, you can eat healthy shit all day but if you overeat, you wont lose anything.
The personal trainer in me couldn't help but focus on your squat form lol try dropping lower and make sure you keep your core tight!! You can dig deeper in your hips if you break 90 in your squat!!
U r damn handsome doctor
6:08 oh boy, dat squat technique 🙂
One day, I will catch you in my hug.
Watermelon. Watermelon. WHAT IS THIS LADY ON ABOUT.
Best doctor on social media. I Really like your advices. So motivational♥️
He was so tan in this video wow
Hi, I am Ambarish. I weigh 53.2kgs (117lbs) and my height is 178cms.How do I gain weight and muscle on a vegan diet and without whey protein powder? Please help Dr. Mike.
Skip the alcohol? I'm gonna have to pass on that one man
I have a tank that looks just like that. LoL. I showed someone pics. of me in it (actually this happened the same year and right around the same month that you made this video) for my workout progress/regress pics. You weren't the person telling me my chest looks tight/squished like I have male pecs. were you? 🤔
Doctor Mike binge 2019 💛
What about dynamic stretching before the workout then static after i thought that was best.
I fall deeper in love with every video!!!
Hi, I've downloaded a program of fitness" fitness day" , I began with that program but I stopped it in seven days, I haven't the courage to continue, I don't know what to do… Can you help me Dr. Mike please?? I really want to loose weight thank you for your videos
was about to ask your height. 6'3". wow!
How can I run in cold weather without killing my lungs?
بحبك موت انت قمر
Hey Dr Mike! Any exercise tips for people with back/disc problems, like discarthrosis, herniated discs, etc?
Can you make a video about adhd
Sleep … yes done now doctor mike
Watermelon? Boom, got that bod!
I like to meet you one day
Dr.Mike I got asthma I am 45 years old I need to talk to you can we talk
6:30 is it too heavy🙎
Thanks Doctor Mike!
You could also do parkour
Si quiero bajar de peso más rápido así que voy en bici camino en la cinta
Weird comment, but why is your right shoulder lower than your left one? 🤔 Something that just caught my eye, sorry, everyone, back to work 😅
so how did he go through this whole video and not once have his shirt off?
Dr. Mike: Go outside to get vitamin DAlso Dr. Mike: Put on sunscreen though
I'm confused 😕
Good for your butt!? Maybe that’s why you have such big thighs 😂😂😂
LMAOOO Doc mike is a total douchbag! hahah
Man your shoulders are not proportional, just like mine, is it dangerous?
I have been sleeping well but missing my abs! lol
Omg i cant with this vid 🤣 love him though
Doctor Mike we love you but that DOES NOT count as 1 rep squat. Come one give us that ATG rep!
Me:o so I need to get more sleep u sayAlso me:watching this vid at 3 am
Dr. Mike: Give yourself a cheat meal… give yourself a cheat DAY
Me: [Excited] Give yourself a cheat week!
It doesn't work, I'm not a watermelon yet😒
I slept for 3-4 hours a night for 3 years straight. I had one day a month where i would sleep 20 hours, then continue the 3-4 hour sleeps cycle. My body and mind paid the prize in the end, and i am still struggling with the aftereffects.
How to get a summer body: Be a human with a body, at summer time.
I think im gonna be a watermelon
I walked ten steps and I'm still a fat slob.
Watching this after Christmas
I want to lose weight and I'm already controlling the food part of the process, but when it comes to exercising, everywhere I look people say I need cardio. The problem is, I ABSOLUTELY HATE cardio for my own reasons, so I'm wondering if anybody has some other idea?
Do you recommend a 14year old to do weight training
How did nobody respond with ‘you’ when asked what the perfect summer body is?? Like helloooo you were just describing him anyway
You were so cute when the soda and wine disappeared and someone threw you a water bottle😂😂
Sunscreen is very toxic😩
Can’t stop lookin at then titties
Stars shining bright above you
Night breezes seem to whisper "I love you"
Birds singing in the sycamore tree
Dream a little dream of me
Say "Night-ie night" and kiss me
Just hold me tight and tell me you'll miss me
While I'm alone and blue as can be
Dream a little dream of me
Stars fading but I linger on, dear
Still craving your kiss
I'm longing to linger till dawn, dear
Just saying this
Sweet dreams till sunbeams find you
Sweet dreams that leave all worries behind you
But in your dreams whatever they be
Dream a little dream of me
7:43 wait I haven’t been really using sunscreen that much for the past couple of years so you saying I could’ve died…
6:34 You are my favorite Fire Keeper 🙂
I'm always on fight-or-flight mode ………. help
Ok ok im doing it already but i hate gyms…i do random things.yoga, walking, running or just strech.
Sleep? What’s that?
Hayeeee…… kitna hot banda hai😙😙
Why is his left shoulder bigger than the right?
Doctor Mike, you said to gain muscle: “Low amount of reps with a high amount of weight” How do you gain when you are a beginner and don’t want to pull anything and harm other muscle groups.. (synergist).. also what if you have skeletal conditions such as scoliosis? I know to be aware and cautious of the amount of weight being used but have any advice?
I know this is an old video and probably won't see this, but I am currently 26 lbs down in my journey to lose 100 lbs. You're giving some excellent advice here and I definitely have to remember to keep my goals realistic as I continue 🙂
Dress to fool is so true. You don't have to wear the tightest clothing, but your clothes should be fitted to your size. Know your measurements if you're ordering online and always try on what you buy at the store!
Me: uses the stairs instead of the elevator at school because I feel it help me keep off weightAlso me: gets in my car and drives to the store, which is not even a mile away, when all I need is a drink>.>
I do all this and still don't have those washboard abs 😭🤦🙈
Good video very informative
I look like a watermelon so I guess I'm done.
Disgusting….. all this advice and NO pic of him in just his shorts. I feel shortchanged haha
Number 1 sleep.
Me :- Its 1am 😜
“For you ladies out there who want to get some height,”
Gee, thanks Dr. Mike. – Austin … 5’7
To anyone watching this in 2020: Plant-based used to NOT mean vegan. It just meant making veggies have a more important place in your diet essentially. So when he says plant-based, he is not actually telling you to be vegan. You can eat your meat.
The first thing I noticed were the nips through the shirt.
A lot of people forget to breathe while exercising and that's a big mistake. Nice video as always. 😀
His tan dermetologist are going crazy
Dr. Mike clickbaited me into having good physical and mental health hell yeaaaa
Am i the only one not playing attension to what he is saying and just looking at his arms and pecs?
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