How to gain muscles

How to gain muscles


Have a nice day! we all like to develop our muscles Let’s see if you exercise in the right rhythm we will see how to do it in correct rhythm (tempo)
using the barbell exercise There are three parts we konw lifting the weight up we calling it “concentric” and then holding the weight “Isometric ” then dopping down the weght it is calling “Eccentric” How much time spend , for these three parts We’re ready to do the Biceps curl Before we starting the biceps curl There is a certain
gesture to be exercised in any exercise The spine should be straight for biceps curl It’s okay if the knees are slightly bent to stable the body when breathing Breathe out when lifting weights Breathe in when you lower the weight Or you may have disabilities You may not get the maximum result mainly we’re talking about tempo We use 2 seconds for lifting Without waiting any longer Get down in 2 seconds now this we are going to demostrate this activity if you are a beginner ,
let’s see how to manage the time we are use biceps curl for the demostration We’re taking a second to lift Hold on for 2 seconds Put down in four seconds lift up in 1 seconds hold for 2 seconds Put down in four seconds Today, I believe you may
understand the rhythm of the exercise If there is any problem comment us like us on facebook”Master Fitness Academy” subscribe us for new vidoes we will meet you in next video

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