What do you do if you don't have a box for box jumps??
Ok let's get this workout:Each excerscise 45 seconds on, 15 seconds off
1) Broad Jumps
2) Switch lunges
3) Jump SqautsTake your time if u feel like it, if you are not used to this type of trying you could get injoured.4) Box jumps
5) High knee taps
6) Butt Kicks
7) Toe taps
Try to lower down the rest time between excerscises. Although you want to stay save espicially with box jumps. Make sure you stay safe 👊😛
I missed this girl! Guys Magga is actually really talented…. like dayum look at that body and she’s freaking beautiful! Definitely check her out!
Thenx mi canal favorito tienen las mejores rutinas, pero no dejen de poner subtitulos porfavor 😁
She look kinda bad ngl but then I saw them thotie filas smh
Let's make Leg Day Great Again…..MAGGA!!!! Glorious house of gains.
Beba ha il culo più bello
just like the other girl from the other video I posted She's Beautiful! ❤ And I what I like guys so yea lol
Can you make video for kids to learn how to lose weight and burn fat
the box is like a foot high– "alot of explosive strength" my ass
When you missed some movement, press 0,25
This is like a wo for girls or is it for guys at the same time?
Awesome vid guys best channel ever 🔥🔥🔥
She doesn't explain why those exercises are effective. Because she knows the sport scientist guy is looking for victims.
i’m always fine with it, until they mention the 3 more rounds…
This workout makes your legs go ratatatatatata!
От Войтенко привет ))) как же он нагло своровал.
Wish I'd look that pretty when I workout lol but no, I look like a hot mess
Chris please upload more songs on sound cloud
Hi Chris, could you please do a video on a routine that intermediate athletes can do and after a few weeks/months of doing the routine, people'll be able to perform a muscle up!?
not everyone as stairs at home😂
Remember guys, its still no nut november!
6:23 when you lose connection to the host
Chris' genetics makes him change his appearances
Perfect for finishing my walk sessions after running up the seven floors to home. Thanks Magga. Salute you from Madrid
chris looks so different today lol
So there are sympathic women on Chris team (not like that other android like girl). You can see that she enjoys it and has fun.Nice workout.
I'd like to do a workout session with you 😀
Why man!!..Let the November end..
1)Broad jump (0:39)2)Switching lunges (1:36)3)Jump squats (2:40)4)Box jump (3:44)5)High knee taps (4:37)6)Butt kicks (5:33)7)Toe taps (6:25)
Do each exercise for 45 seconds
Rest 15 seconds between exercise
Osvaldo looks better in this video
😖Do I have a problem?? Am I the only one who thinks Chris is sexier??!
If chris was female
Ehh guys you now that it's nnn right?
What a cute girl.
Chris looks thiccer nowWait…
Quite nice hiit leg session but, she is just not going in a 100% on it. When you go really deep and jump as high as you can on all those jumps this session gets on a whole different level. I promise you wouldn’t be able to talk clearly within 15s rest during the first three exercises.
Very good and very beautiful ❤🔝🔝🔝🔝
Maga braco is so hot
MY ANACONDA DON'T…No wait, wrong video, my bad.
I know must of us were not paying much attention Wah she was doin 😂 😂 😂
Sorry for my english but… the cameraman did a perfect work
wow she is too hot🔥🔥🔥my eyes are burning
Yo soy argentino, se nota que tu eres latina asique hablame jeje
Does anyone have any advice on warm-up exercises before starting the workout? Am quite new to all of this and willing to learn, thanks in advance!
Roses are redviolets are blueI came for the thumpnailso did you
Please i can arabic can translate arabic videos
GREAT VIDEO and INFORMATIONMY BODY is killer NOW for 62 LOL CHEERS to YOU and EVERYONE GOD BLESS HAPPY THANKSGIVING
Damn Chris u ballin man
She doing this like she is posing for a photo shoot…
Good workout I will try it
I’m new in youtube. I want to show you guys techniques that can help your body be more flexible. I have a lot more things I can do.Follow to my channel and I will always follow back. Thank you so much❤️.
Chica latina caliente !!!! Hola de Qazaqstan! Ti quiero
Mmm ale lalunia
Exercise for the back please?
how to skip legday video 1o1
look at all the same lame recycled jokes down here as before with the last female we saw.
Missing the tutorials bro, like the old school ThenX vids in the old studio! Let's get some tutorials in here sir 🔥
Easy guys, Chris does not like leg days that is why he is not on this video 😁
She is a great Instructor!
Chris how do you become so sexy man 😏😏😏😏
can please someone tell me the name of this fucking sick song at 0:00–0:16 i cant find it :C
who wants another 10 minutes of hell? leave a like!!!
Okay I admit it. I watched the video without any intention of doing the exercises 🙈
I need motivation 1like=1pushup
Can't workout because of surgery, does watching the video count as my wod?
After doing a ab workout should you eat anything specific ui usually have milk and cheese for the protein is that food or no?
put ur diet monday tuesday wenesday please !!
I worked out my arms instead
this is the perfect workout, thank you sooo much! Your body is looking so amazing btw! I'm a fairly small youtuber as well and on my fitness journey! If you ever get the chance, I would looove if you checked out one of my videos if you have time! 😘
You need to make a video because I have been doing the workout that the videos show me doing twice of what it says and I have been eating healthy and doing all of this for 3 months and I still weigh the same look the same
Stop arching your ass back when go down squat stance. That’s not how you build power to explode.
Chris is looking a lil different today…?
I hate 🇨🇴, women are beautiful. I have two friends from this country. These girls dance a lot and this is terrific. I cannot jump because I always work in silence. I need a silent workout. I can do handstands push-ups, sit-ups, a kind of slow muscleup or dip with two chairs in my office.
The thenx females are damn one of the perfect combinations of beauty and strength…🙌🙌🙌
I love Magga. She is a sweetheart 😍
Chris abs just disappeared
Chris – I’m at 11% body fat and wanna lose more bottom belly fat? And eventually wanna see my abs
What would you suggest I do now to see the results I want?
Please – would appreciate your advice !!
😍😘❤, and yes is very hard ;(
Clicked for thumbnail, saved for the HQ content. Keep it up thenx.
Chrish My love heart
I saw a Porn that started off like this…..
Why chris always use girls for leg workout who know the reason? 😀
Is she from Brazil?
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