My name is Sibylle Walters. I’m the owner-director
of Flairs Gymnastics located in Davie, Florida. You can find us on the web at www.flairsgymnastics.com.
And now we’re going to demonstrate our jumps. We will be beginning with our long jump. Hailey
and Krissie, jump as far as you can and come to a stop, very good. Knees are bent, your
back is straight. The next jump will be a squat jump and down, and jump back, arms up
and down. it’s important that it starts all the way down. One more time and up and
down. The next jump take three steps back please. Now we’re going to do three tuck
jumps without stopping. Make sure your arms are under control, your back is straight,
ready and go. One, two, three and stop. Again, stop. Bend your knees, hold the position,
very good. Take three steps back, now we’re going to squat and stretch and push. Squat
and stretch, make sure your back is nice and round. Again and stretch and in and out, one
more and stop. We have one more jump to do; this is called a star jump. And ready, arms
open and up. A little straddle. And we will be right back.