No beginner able chest to bar while doing pull ups bro..
Algum Brasileiro Aí?
Muy buena rutina bro… 🔥🔥🔥👌
Coloca legendas por favor português BR
Love the new haircut Stefan!! 🔥 🔥
I love this workout. Works for my level. -_-''
Next move, finding a tattoo removal clinic
Stefan eres asombroso como tu hermano chris Los dos son los mejores💙❤❤❤💪💪🍫🍫🍫🍫
How can I get certified to be a calisthenics trainer?
Great video. I watched this alleast 5 times as I hit the Stairmille tonight. Will be doing this work out in my living room this week.
I'm happy because this workout didn't push me to my limits. Maybe i'm not a begginer anymore.
¿Podría dar consejos nutricionales a quienes son muy delgados y tienen dificultades para aumentar de peso?
So everyone is named Heria now? 🙂
I enjoyed this so much, thank you! 💪💪💪🔥👌🤟
Hell yeah this is the video I was looking for …💪🏼
Please make a video on how to gain height
You guys should put static stretching on the THENX app. Things for full body and how to condition wrists for taxing techniques such as planche
Jesus it’s his brother I thought he got a new cut there for a sec
Quick question Chris/ThenX : I want to buy your weighted vest but I live in Asia. Is there a way to buy it from here or should I wait Jan (I plan to visit my family in the US) and buy it in US directly? Help me out, weighted vests suck here : )) Dope video as usual 🔥
I'm really starting to feel like the THENX team can't bring up any new ideas anymore🤦♂️
Awesome beginner workour, Stefan! 😀As always, nice presentation. 👍So fluid on the half burpees and jumping pullups.💪🤩
I really like how you keep improving your presentation and delivery Stefan. You get better and better with each new video you do. Not saying you didn't have confidence before, but it's really showing up now. Great job and thanks for the workout.
Confused about the tricep to bicep ratio
1:24 music ?
How is that beginner? Can barely do half of those
I'm just now getting on to the workout scene, I'm trying to get myself ready for the military. I love your vids man, they're all awesome guides.
Can you do a back lever tutorial?
Oh god I had needed it so match
50 wide push up20 archer push up20 diamond push upRussian twistHi,Chris HERIA this my daily routine I do right or not?
WHERE IS Osvaldo
My list everyday 👇👇👇1. heria workout2. T25 full cardio3. V shred
i start already exact 3 weeks nowwhen i start i am 81 KG. and now i already 76 KG. no kidding, just believe yourself. my immagination goal if i reach. 68 kg in 3 month i will be a hall famer. hahaha. just make a goal guys. remember.
EVERY PAIN THERE'S A GAIN.
Let‘s show you some exercises for beginners…makes 15 push-ups…10 burpees…15 jump squads…handstand at the wall…etc. Sorry guys, your definition of „beginner“ is way to advanced…
Can you do it intermediate and advance version please
warmup:Jumping Jacks => 30 secMountain Clumbers => 30 secPlank Knees to Elbow => 30 secroutine:Push Ups => 15 repHalf Burpee => 10 repLow Plank to High Plank => 30 secJump Squats => 15 repJump Pull Ups => 10 repTuck Lsit Hold => 15 secHandstand Hold Against Wall => 15 sec
MAD LOVE 🔥❤️
WARM UP x2:
ºPlank Knees to Elbows
(NO BREAK / 30sec each one)
ºLow Plank to High Plank-30sec
ºJump Pull Ups-10
ºL-Sit Tuck Hold-15sec
(Non/15/30sec rest between)
Warmup is my workout.
Can you do a workout to lose leg fat
Thank you THENX ! I love follow along videos 🙌❤️✌️
So the tattoos are genetics huh hahahah
i was jumping rope in about 1 month now but now its not enough. its time for some of these type of workout.
Technique of increasing reps?
Thanks bero I'm fen of u
Thanks for sharing.. 💪💪
Dude that warmup is actually nothing… if you du only these 3 exercisces you will easily get injured …
If this is beginner what is advanced???
Please make a video on forearm workout .
great content, as always
10/28 Yass 3times complete🤣🤣
I following 💪
Stefan is Beast !
Killer 🔥🔥I'll definitely do this
Have they ever done a leg video?
is stefan chris's brother?
This is at least intermediate
turkish language subtitles
We Want Chris Heria Back
My question is that "when we are gyming ,can we play football ?
Stefan looks like clever kid in the class
This one's awesome, hope to get some thenx Apparel 😉👌
Can´t find that Workout in the THENX App
Nice video for beginners.A major boost for their workouts.👏👏👏👏👏Niceeeeeeeee.
Lol he didn’t speak that much he just got on with it right away
DID HE SAY BEGINNER.??
Thanx Stephan, u killed it🤘💪
Awesome! Love calisthenics, love you guys.💖💖💖💯🙌🏽
Although the fact that Officialthenx guys are amazing bar athletes, there is a lot of repetitive content in this channel and, in my opinion of course, no real scientific approach.
What’s going on with the Thenx app? There is nothing
It's useful video for beginners!
what results can you expect to see if you do this every day or so?
Gonna do this tomorrow!Also the ThenX app is awesome!
How do you now with the app thats times up? It would be great if every 10 sec there is a beep or something
My journey is to hit 1m subs, come watch my vlogs
This channel has literally changed my life!
1:25 song please?i love it
Bro to do x handstand and one hand arm planche push ups
*how to do it
Please, fix the app bug!! 🙂
3 rounds…? Damn, I'm done after the warm up…😭
Cadê os BR…..😂😂😂
Any ways to replace the pull ups and L sits with another exercise? I'm always stuck at home due to work.
Por fin español gracias
Iske bas ki na hai
3 days til the music DRops
who the hell is this guy this guy can't even do your own damn videos anymore happens every time I find a good utube sell out and hire somebody else to do their damn you Channel
Damn his son grew up fast
I wouldn't say this is entirely beginner friendly, although it does target a lot of good areas of the body. It's also not home-friendly for someone like me who perhaps doesn't have a chance to invest in home workout equipment due to schedule and moving frequently. But all in all at least I discovered your app and I will give it a go, perhaps I can find home-exclusive beginner routines in there!
Please fix the app it’s not working, nor I can’t reset my password
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.