Today, I’m going to show you some exercise
tips that I get questioned about the most. And that’s the back of the arms and the underneath.
This is what I commonly get asked the most, from women and men, and that’s how to work
on the back of the arms. So what I’m going to do first, I’m going to start with my heavy
weights. I want to make sure I have my feet shoulder width apart for good balance. Shoulders
up and we’re going to bring those back and stretch forward. Bring those back, stretch
forward. So what we’re really doing is squeezing that tricep all the way back. And then take
that deep breath in, breathe it out. So now that I’m getting this warmed up, I’m going
to go ahead and drop those out. Now I’m going to grab a little bit lighter. Same exact thing.
So now we’re going to get that a little bit higher. A little more squeeze. Deep breath
in, breathe it out. Deep breath in, breathe it out. So typically you’re going to do about
five to eight in each set. OK. So now I’m going to drop down to the lightest. This one
I typically do about ten to twelve. So you’re really going to get that full contractual
squeeze. Deep breath in, make sure that posture is nice and high. OK. Perfect. So that’s all
for a back of the arm. Now I’m going to show you a proper way to do a dumb bell curl. The
most common mistake is people hold their arms out too far. So today, we’re going to take
our feet shoulder width apart, elbows close. We’re going to bring those up, deep breath
in, and breathe it out. Deep breath in, and breathe it out. So we’re making sure that
we’re isolating that muscle. We’re not working shoulders. We’re not working back. It’s all
about the bicep. And that’s the best dumb bell exercises you can do for arms.