You go into the gym.. You want success You want results You have to do something about it, you just can’t hope for it. You can’t expect it just to happen because you showed up. You can’t just expect it to happen because you did a few of these and a few of those .. .. And you know you ate some protein and all that stuff. You have to take ACTION. That you are NOT gonna go home a loser. I would rather DIE… Then acknowledge to myself that I’m that loser. There is nothing that I won’t do. I love the squat rack. To me it’s like a different sport. I mean the squat rack, the squat performance, the execution of the squat Is a different sport from powerlifting and from bodybuilding to me. To me it’s I have these feelings and emotional ties to the squat rack. Everytimes I do squat it’s sometimes I wonder if I’m gonna come back. You wonder if you’re gonna come back after all those reps.. I have every time so far. I’m not talented.. It was LIFE and DEATH.. Either you live or you die. Which one do you want? That was the decision. If you want something bad enough.. If you want something BAD enough you can’t let ANYBODY tell you that you CAN’T do something!! You will FIGHT to the DEATH to maintain your promise to yourself. You have to demand it, you have to promise yourself. This is it right here. You have to promise yourself. That you will NOT EVER BE A FAILURE. You have to do a lot more than just show up. You just can’t show up, you just can’t pretend .. You have to demand from the workout that you’re gonna get results. You have to have the results in your brain before you even get there. It’s gonna take ALL of you. It’s gonna take every ounce of your being.. EVERYTHING you got. And if you give it any less than everything you totally got and your not totally spend .. You’re not doing enough. You PROMISED yourself. You fkn promised yourself to be the best person you can be. THAT’S what makes you train. THAT’S what makes muscles grow. Nobody fkn knows the secret… THAT’S the secret. It’s who I am, it’s what I do, It’s what I’m good at. And if you think you could have done more, you’re a loser. I do not EVER want to go home from the gym, going I’m a loser I could have done more.