Day 64 of 100 Days Belly Fat to Belly Fit – Dr. Mani Pavitra || Million Moms

Day 64 of 100 Days Belly Fat to Belly Fit – Dr. Mani Pavitra || Million Moms


Hello moms….Today is Day 64…today we are going talk about what is going to help to build ourselves up..? Mostly what are we spending our time on.. suppose if we are spending most of the time on social media…. What is the content we are watching mostly…. the reason of creating million moms community is…. there are lot of communities who dont give these positive messages and all the time… but once you see this MMC you will be inspired….. If one person is doing and it is possible for them… then its definitely possible for most of us… social media has become a part of us…. either your tube or Facebook… we cannot avoid that… tat is where majority of the time women spend…. how can these two mediums filled with my positivism and my life principles…. and with that it is helping others….. so that’s the reason I am doing this… So, the content which we are watching will have an impact.. For example…. yesterday there was a very bad news…. and because of that we are not able to believe anyone even in our surroundings…. I didn’t want to see that content… but because of TV channel interview I had to see But, the impact of that on me.. I got up with fear in the morning….or why is this happening in a wrong way everybody will have some or other form of problems happening in our lives.. but, I our circumstances are good….. let us not welcome something which is part of our life…. because of that there would be some up’s and down’s in our body… we should have an idea about how these things are impacting our lives…. very very important… keep an eye on content which you are feeding your body… feeding is not just food… It is also the thoughts..the words….the emotions…what are we feeling ourselves…? to understand all these is very important…. I hope you guys are understanding what you guys are saying and do let me know how and what are you feeding yourselves with…. All these are spoken by Mahatma Gandhi…. when the values and morals go down then the cruelty rules the place….. to end that cruelty…. if every mother can take one responsible step for that we need a healthy mind and healthy body…. if we know what situation are we in then we can think of what our kids are doing and in what situation are they…. currently everyone is busy in their lives… in that busy schedule also gain knowledge about what’s happening in the society and the world…. Society building starts from US…. when you have positive words and convert that into behavior then and that behavior would convert into habit and then develops a value system that is the real change we are doing for the society…. so when you see such bad news… instead of getting disturbed…think of how can you contribute…? and support to the society…. the children in yesterdays incident have a very dangerous backgrounds…… they we raise our kids very strongly…. but if you have such a dangerous background they would have faced so many things and will not have fear of anything… If our kids have to face such people the most important thing we need to teach them is our values system…. if we are not strong enough we cannot even give our kids If you have people around you like drivers or maids children…. try to spend half n hour to one hour on them and teach good value system…. it wont be possible for their schools and circumstances to teach all these…. even though we are well educated and sending our children to good schools… sometimes we see their behavior and worry about them… for them it is not possible at all… we have to help those as much as we can for about 10 to 20 minutes try to spend on your neighborhood children… who are poor enough if we can try to talk to them and ask them to read good books… that is the best gift we can give to our next generation…. not only our kids and if we can teach all the good morals even in our surroundings… if every mother can do this… hope you take charge and with whom you are talking….if you can post along with their photos…. then in a chain process we can make the society move forward and I think that is the best gift we can give…. do let us know what you are doing… This is Dr. Mani Pavitra… from million moms… #100daysbellyfattobellyfit #millionmoms #fitinida take up the 21 day challenge www. millionmoms.in

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