Chest & Back Exercises: Upper Body Workout : Lower Back Seated Row for Your Back Workout

Chest & Back Exercises: Upper Body Workout : Lower Back Seated Row for Your Back Workout


Right now I’m going to show you how to perform
a proper lower back pull using a seated row. You can take, you can start with a close grip
bar you want to come back here. Again, a slight bend in your legs, you don’t want to put too
much stress on your hamstrings and your lower back when you pull forward, so you want to
take care of that with just a slight bend in your knees with your back straight and
your shoulders square. You want to begin in this position and just come on back here,
using the muscles in your lower back to transfer the weight. Again, back, neck neutral with
your spine and it’s a nice slow, controlled movement. If you want to very that a little
bit you can pull your arms in a rowing motion from here and come on back. Squeeze those
shoulder blades together and again extend, keep the back straight and pull. Change the
angle just a bit by changing the bar attachment you take a wider grip. I’m going to take this
from a wider grip from here and you just want to pull that straight back and that’s going
to hit your back from a different angle. From here, again, the muscles in your lower back
transfer the weight and pull back into a row using your, squeezing those shoulder blades
together. One more time. Here, and that’s going to be for your lower back using the
seated row and the low pull.

29 thoughts on “Chest & Back Exercises: Upper Body Workout : Lower Back Seated Row for Your Back Workout

  1. i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins

  2. that first exercise looks like a total waste of time, just dead lift dude. When done correctly no other exercise is as effective for your lower back. As a strength/mass builder only the squat can compete.

  3. your pulling the bar the high should be as low as possible, your hitting more rear delts. I do really like the idea of strengthening your lower back that way (using light weight of course) thanks for the tip

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