Right now we’re going to do a Dumbbell Pull
Over. This exercise is going to work the upper part of your chest. It’s also going to work
parts of your lats and your surredus muscles. It’s going to put a little pressure on your
shoulder, so it’s very important that this exercise is executed properly and that you
don’t go too far back before you start the exercise. You’re going to come on back on
a flat bench. Make sure your head is rested on the bench. You don’t want to let your head
hang over the bench or it’s going to put a bend in your neck. And again always keep your
neck neutral through spine. This exercise is going to start right here. Don’t over extend.
Again, too much pressure on your shoulder joints. But you want to begin here. Stabilize
your chest and feet are flat on the floor. Breathe normally and just pull the weight
forward. Rest here, and back. Again, you want to use a light to moderate weight depending
on your level of fitness and your muscular strength. Heavier weights, when you take that
weight back, if you use a heavy weight, it’s going to again, put way too much stress on
your shoulder joints. Slow and controlled motion. Again, breathe normally and pull.
And hold, and back down. Just a couple more. There you go. That’s a Dumbbell Pull Over.