Now, I’m going to show you how to do the press
on the decline bench. This exercise is going to work the lower portion of your pecks. So,
what you want to do is grab the weight that is comfortable for you. Nice and comfortable.
Lean back on the bench. Keep your head on the bench. Don’t raise your head. No angles
in your neck. Keep your back pressed into the bench. You want to start about here and
just press that straight up. Slow and controlled motion, breathing normally. Start about here
and straight up. Here straight up. The variation on this exercise is to start here, a slight
bend in you elbows, come down into a fly, and press up. You can do this exercise from
both angles and it will hit your lower pecks from both angles. Again, breathe normally.
Don’t extend past center. Protect your shoulders and up. Again, straight bench and the fly.
that’s the decline bench press.