Nobody loves going to the gym but like taking a huge spit you always feel better afterward. It’s good to stay in shape because of the health benefits no Who am I kidding it’s so we can have six with better-looking people even though some gyms are affordable it’s still pain in the aft well […]
Category: Blog
Why you need a workout program!
Week 1 Week 5 Week 69 Oh hey didn’t see you there! This is Vincent here from KD Trainer And today we’re gonna cover more on why it’s very important to stick to your program And why it’s also very important to keep track on what you’re doing in the gym So, first of all […]
Top 3 Exercises for Sciatica and Pinched Nerve
Have you heard of sciatica? A lot of people complain about nerve pain down the back of their leg. Usually the cause is within the lower back or pelvis. I’m going to give you 2 stretches today for the sciatic nerve. It is the largest nerve in the body. It runs down the back of […]
Half Roll Back Exercise | SPRI Sponge Ball
Hi I’m Chris Freytag SPRI Master Instructor Here at the SPRI Performance Center This Half Roll Back exercise using the SPRI Sponge Ball is a great way to get started on your core conditioning to begin this exercise, start seated with your knees bent and feet on the mat arms are rounded in front of […]
![What are they doing at a a taekwondo gym? [The Return of Superman/2018.12.09]](https://mrateliergraphique.com/wp-content/uploads/2019/12/97330/what-are-they-doing-at-a-a-taekwondo-gym-the-return-of-superman-201812-09.jpg)
What are they doing at a a taekwondo gym? [The Return of Superman/2018.12.09]
What is this place? This is where you learn taekwondo. – Taekwondo? / – Will Naeun learn it? – Can you do it well? / – Yes! (Why are they doing at a taekwondo gym?) Naeun is here to learn taekwondo. Hello, Naeun. Let’s go and change. That’s Gunhoo’s signature look. From the age of […]
Mommy Tummy Workout Diastasis Friendly Exercises (BYE BYE BABY BELLY)
Do you want to lose the mummy tummy or heal a diastasis recti then watch this video for the best safest exercises to strengthen and flatten your tummy after pregnancy. For the best exercise videos and health tips for birth and beyond subscribe to my channel hit the bell to be notified of my new […]
Warm up before exercise
am i cute? i think the light is hitting my face its ok we as human being we have a natural electricity in our body childrens if you notice,they are not felling tired so soon you know why? becuase,the natural electricity in their body is really high now people serious now,laughing(not joking)
Kevin Smith Shows His Vegan Fridge & Home Gym | Gym & Fridge | Men’s Health
– If you have no idea who I am and anyone out there who reads Men’s Health or watches Men’s Health has no (beep) clue who I am cause I would never be featured in the pages of Men’s Health unless it was like an obituary or before picture or something like that back in […]