Okay Guys! We’re gonna try something crazy today. My pre-workout meal is normally oats and I normally do this as cold raw oats, I soak them. I’m so grateful for oats and everything but I just can’t do it right now. I just need a change of pace. Literally, so. I have soaked my oats […]
Category: Blog
Easy Keto Chili without Beans
– Hey, guys, today on Low Carb with Jennifer, I’m going to show you how I make my double meat keto chili. It has no beans of course because it’s keto. So let’s get started. So for our double meat chili, I use ground beef and I also use stew meat and it just gives […]
Home – Day 18 – Believe | 30 Days of Yoga With Adriene
– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 18, believe. Let’s get started. (upbeat gentle music) Alright, let’s begin today’s practice on our backs. Yes. Take your time getting there. Right away, bend your knees, bring your feet to the ground. Come into our constructive rest pose. So you can walk […]
How To Lose Weight Fast With The Fruit And Protein Diet
Given that most people can probably lose a little bit of fat and gain some muscle, it is no surprise that new diet fads are always coming out. While calorie and portion control are the fundamentals of any weight loss or weight gain goals, simple yet sustainable diets can sometimes do the trick. The quality […]
Exercises For ABS | 10 Minute AB Workout At Home | Follow Along
– What’s up? So I am so pumped today. We got our first ever follow along workout. Yes, it’s exercise at home and guess what? No equipment needed. This was truly inspired by a lot of my clients who needed extra, quick, fast workouts that they could do at home and help burn and melt […]
20 Seemingly Normal Things Men Do That Women Find Irresistible!
Normal Things Men Do That Women Find Irresistible [0:00:00] So, I’m over on Reddit and this is what I found, “I [Bleeping sound] love watching my boyfriend cook. I can stand there and watch him all day long. He’s bustling around chopping veggies, putting dry rub on meats, stirring things around ina pan, all confident […]
Get your first full (not from knees) push-up
All right, let me show you how we help people get their first real push-up with good form, and how you could do it too. So, I’m going to show you the way we do it here at the gym. And then, if you stick around later on the video, I’m going to show you […]