BOSU & Balance Ball Exercises : BOSU Ball Shoulder Exercise With Dumbbells

BOSU & Balance Ball Exercises : BOSU Ball Shoulder Exercise With Dumbbells


Amy is now going to show you how to do side
shoulders, side delts standing on the bosu ball. So get your balance and breathe out,
come out to the side slowly with your arms and then come down. To key here is to keep
your palms facing down, you can almost bring your pinkies a little bit up towards the ceiling
because you are trying to work the side part of your shoulder. If you are looking to get
broader shoulders this is the exercise you want to do. Now when you do it on the bosu
ball once again, you can’t throw those weights around so much because if you do you are going
to fall off the ball. So this is an excellent form exercise.

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