Best Full-Body Workout ♥ Fat Burning Calorie Destroyer

Best Full-Body Workout ♥ Fat Burning Calorie Destroyer


hey guys welcome to your baywatch bikini body workout if you don’t know what baywatch is you should google it because I’m going to show you how you can become a baywatch babe this is going to be a 10 min workout were going to work your body from head to toe were going to work your glutes your thighs your back your abs you name it you’re going to feel amazing were in beautiful St. Lucia on the northern tip and i just want you for 10 min and you will thank me for it later alright lets do it! alright guys so were going to start at the very back of you mat getting your heart rate up with some lunges so take a big step over were going to start with your left foot first hands over to your hips big step we want to have a nice wide stance and then slowly lower your right leg as low to the ground as possible and then extending all the way up exhale down up for two 3 now as you begin to bend your front knee make sure it does not pass the front toes as you don’t want to put too much pressure into the joints last two and here were going to hover your right knee above the floor your back knee above the floor 8 seconds hold and little pulses 4 8 more 6 5 4 3 2 1 releasing your hands down to the floor step back into downward dog a little stretch for your legs lets take it to the other side right leg up big step lets place the hands back over to your hips and exhale bending both knees 1 2 get that back knee as close to the floor 4 hold it here 8 seconds hover that back knee 3 2 1 and pulse 2 3 4 i hope you’re feeling the burn here 8 more seconds 6 4 2 and one good job place your hands down downward dog stretch it out and then from here were taking it to plank position shoulders above your wrists draw your navel into the spine strong abs mountain climbers, get your knees right into the chest 1 2 10 more 7 6 4 3 2 1 hold your plank here don’t drop your knees down opening to side plank right arm extends right up hold remember you can always modify by bending you bottom knee to the floor hold 8 seconds you got 5 seconds left were combing this move with our push-ups today so bring you hand back to the floor, get down to your knees if you like to modify push ups here we go 5 4 3 2 1 opening to your other side 8 seconds stack your feet or bend your bottom knee 4 3 2 were going to do 4 pushups noe left hand comes down get down to those knees if you need to 4 last one open side plank again right arm extends hold 8 seconds 3 2 two push ups now and take it down for 2 open to your other side plank one last time 8 seconds left hand comes down just pushups take it down and up now holding your plank here don’t come down yet engage your abdominals deep breath and then slowly were going to do one pushup only to come down to the floor hovering frist and then relax your body all the way down were going to start with out grasshoppers grasshoppers are really good exercises to tone up those glutes as well as the hamstrings and then low back bend your knees, connect your toes or cross your ankles here we go deep breath exhale you’re lifting your knees up as high as you can feel that in your glutes release it back down lift 3 were going to do 8 lifts 6 last one your going to hold 8 seconds lift your knees up as high as you can squeeze your glutes 2 counts of 8 were going to pulse up 2 3 4 8 more 6 5 3 2 and 1 good job releasing your legs extend your knees and bring your feet slightly to the side now targeting your upper back and the mid area of your back extending your arms forward drop that forehead down to the floor deep breath in so you’re going to lift your upper body up as high as you can were going to stay on your belly as we do the lat pulldowns deep breath exhale you’re going to squeeze the shoulder blades together as you bend your elbows inhale reach forward exhale 2 reach you got 4 more bend your elbows squeeze those shoulder blades last 2 squeeze extend hold your body up drop your arms down beside your body and lift your upper body even higher you;re going to feel this in your back really good toning exercise lift up even higher 8 seconds 4 3 2 and one good job release alright guys so flipping over to your back were going to do a few abdominal exercises targeting the whole abdominal area so get your body down knees into the chest extending your right leg left knee stays in modification is dropping that foot down arms forward lift your shoulder blades as high off the floor as possible hold for 8 seconds make sure you’re breathing here don’t hold your breath you go 4 seconds 3 2 arms up inhale exhale push reach push reach 2 more last one good job and switching sides drop your head other leg extends your right knee comes into your chest reach your arms forward lift your shoulder blades off your matt hold 8 seconds 4 3 2 lets lift those arms inhale reach exhale push 3 4 you got 4 more last one knees into your chest drop your head down going right into your bicycles hands behind your head elbows out lift up as high as you can and twist one 2 3 you got 10 more 10 9 8 7 4 3 2 knees into your chest your going to roll over and get yourself into your boat posture shoulders down away from ears bring your feet forward, extend holding here 8 seconds you got 2 more we got this one and one more exercise and then your done keep pushing yourself through it 4 seconds 3 2 1 extend bring it in for 10 you can always modify i always provide modifications at the top of my videos keep going 4 3 last one good job and your done were going to sit up nice and tall get your arms up to the ceiling stretch it out to the side very nice job guys that was awesome that was a full body strengething, toning exercises you can include into to your workouts and come back to center reach your arms forward allow your body to come down and then slowly lift it up and remember if you need anymore stretches check out my other youtube videos like the pigeon or your after workout stretch if you like to go a little deeper into the muscles ok thank you guys so much for watching hope you enjoyed this video feel free to like or comment below if you have any requests alright bye

100 thoughts on “Best Full-Body Workout ♥ Fat Burning Calorie Destroyer

  1. Fantastic! I've done three of your routines now and they have all been amazing! This got me motivated this morning, I'm pushing hard for a bikini body. I have slimmed down after my kids, but am still not toned like I want to be. I feel like 3 weeks of your videos and I'll be on my way to confidence in a bikini again. Thanks! 🙂

  2. I loved this work out! Left me feeling really strong and trim! Really enjoy the balance of your work outs , plenty of stretching as well as strengthening! Thanks so much! 💕 x

  3. I workout for a long time but with your videos it's diffrent. Im sweating, Im tired but I feel beautiful 🙂 Thank you so much!

  4. could you please make a video in which you explain how often we could do such workouts that we lose weight and get definited.. so for example one day stomach, the next legs and butt and then stomach again…? That would be soo awesome and is it healthy to make yoga every day or do I need one day pause to regenerate my body? love you <3

  5. just started watching your channel!! love it ! the workouts go so quickly and i feel amazing afterwards!! love them xx

  6. this girl have the best workouts ever !!!! I can't stop !!! I am doing next one and next one, I loved them all !!!!!!!! hard for beginning but later all pleasure

  7. For a week I've been doing it pretty much once a day. I've gotten to rewatch Baywatch again but I also miss you doing short videos like this. I just love this one, leaves me the right amount of soreness.

  8. +boho beautiful love all your workouts …i have seen a lot of toning except flabby arm….can you make one video that target the flabby derier arm:) Merci

  9. Can you give a modification for the Grasshopper move? I have lower back issues….Thank you for your motivating workouts! 🙂

  10. Hi I love all your workouts! <3 but with this one in particular my neck was really sore..how do you do the exercises without hurting your neck? Thanks 🙂

  11. ultimate quick behavior while you're commentating in no short with your breaths both inhaling and exhaling.also bikini workout gives us good spectations!
    yeah,you create beach workout to work on slimming thighs,lift your butt up,strong shanks enoughly.

  12. I'm so glad to have found you! I finally decided to try yoga and I discovered all your workouts, and they're wonderful! I'm impressed at your ability to do the workouts and talk throughout them haha, you're in great shape! And the boho side of things is wonderful and makes me want to watch your videos even more. Keep it up!
    P.s. where did you get your pink pants??

  13. Great short workout really felt the burn thank you. Is there any chance you can do a workout that incorporates ankle weights. I really would like to go to the next level for abs etc. exercise could use leg lifts different variations thank you

  14. Hi Juliana,
    I'm doing the pilates challenge and my shoulders and high back are super sore.. You have any idea if thats because I'm doing it wrong or it true that this is intense? For now I juste stop the parts with downward facing dog etc. but this video is really based on the shoulders.. Help!

  15. My 6 month old baby is by my side and he's watching me, like… what are you doing? hahaha
    Sometimes I put him next to me on the mat, it's so interesting to him.
    Juliana, thank you for all the yoga sequences, really really good! Amazing workouts, every day i do a different video and every day i'm more and more flexible!
    I used to be a dancer, then circumstances changed and I just started to go to the gym and fitness where I also did yoga, then the baby came and I found perfect solution to exercise at home.
    TO all of those who look at Juliana thinking: wow, her body is so beautiful, when will I be like that? This is wrong kind of thinking. Your body is not hers, neither is her body yours, like mine is not yours etc. You need to love YOUR body and make it healthy, for yourself and not for anyone else. You will appreciate yourself more once you stop comparing yourself to others and start comparing yourself with the previous you. Every day you become better and better and that's the person you need to look at.
    Namaste 😉

  16. I think your videos are almost good. I personally find the running towards the camera and kissing it really ridiculous as well as the inspirational quotes and pictures of mountains and rivers. The biggest thing for me though, especially as this is aimed for beginners, is you go wayyyyyy too fast. I get that you need to go quickly to get a workout but for me I barely get into some of the positions and you've already left them. I've tried some other of your videos and they all do the same thing. And while the music worked here because it was a work out, some of your yoga videos actually make me more stressed because of how quickly you go and the fast paced music.

  17. How many calories can you burn doing this video, I'm just curious but I do like how I'm sore after because I know I'm getting a great workout even if it's just 10 mins…your an awesome instructor! 🙂

  18. You have the best workout ever all of them are so hard but with great results you are very gifted and god bless you for sharing with us.😘

  19. Stay dedicated to these exercises and I guarantee you will feel a difference :).
    Thank you for all the amazing support and love. You are the reason for everything we create here. Love you guys and thank you so much for your support!! <3
    Stay connected with us and check out our DVD program www.bohobeautiful.life.
    www.facebook.com/bohobeautifullife
    www.instagram.com/bohobeautifullife

    Love and Light*

    Juliana and Mark

  20. Thank you so much for making these fantastic workouts so freely available. They really are excellent. (And yes, I'm still willing my legs to stop shaking and get me on my feet again 😉

  21. I been working this full body workout for two years . The result is more than great …… Thank you so much 😘

  22. Thank you so much Boho Beautiful i enrolled yoga class before but just 2 months only because its cost a couple of bucks and i found out your video/ webpage,, i love it guys thank ypu so much..i am always updated to your videos. By the way im already 44 yo but since i practicing your videos i feel young as days goes by… And i knew that something happening good inside of my body… Keep it up and always pray for your more success… XOXO guys😘😘😘

  23. Thank you so much! I had been working out with you everyday for a few days and I am loving it. Keep sharing more exercises . Super grateful!

  24. Hi!

    Love your videos and love doing this workout daily- I was wondering though, roughly how many calories does this burn?

    Thanks!

  25. Thanks for the exercises they our good one's and i can see why you have a great Butt i love it and you have great tit's as well, an i can see how all these exercise's work for you and i was in the Marines and i can see how they work for everybody. Thanks xxxx

  26. Can't tell you how much I love these!!! Thank you for making sure to talk through them with notes about form and breath!! so important and you do a great job.

  27. I've been doing this workout and another workout for quite some time and I started eating cleaner and I'm rly noticing a big difference. I love ur videos thank u so much 💕

  28. Really like your videos from short to the long ones, i am a beginner, so your videos are really helpful to get started. I started from the 5 mins ones. By they way, the views are so amazing too.Thank you so much for doing this, all the best to you.

  29. My best friend and I just started watching your videos and we have done about 5 yoga sessions together with the help of your videos. You are amazing and your videos definitely encourage us to be healthier versions of ourselves! We actually look forward to having our workout time, when not too long ago we dreaded going to the gym and sweating! Keep up the amazing work, we love what you're doing!

  30. Any estimation on how many calories you think are burned with this workout? General estimate is fine. Thanks! Still breathing hard!

  31. Did you mean to include an active symbol of hate over your face? (https://www.cnn.com/2016/09/28/us/pepe-the-frog-hate-symbol-trnd/index.html), or was this before that become symbolic? Might want to take that down if you care about how minorities react to it on a page all about loving yourself and others.

  32. I have seen many workout videos but I have to say your videos are the best 🙂 🙂 Your videos are inspiration for all the fat burning lovers:) I have more fat on my lower body.. especially on thighs and love handles.. so can I do this workout 5 days in a week with plank ? Will that help to reduce my thigh fat fast like in 1-2 months? Can I add your other videos? Please suggest 🙂 🙂

  33. Wow! What a great compliment with running and your Pilates !!! Thank you!! I’m halfway down with day 10 of the Challenge!! 😍😍😍👙👙👙

  34. Ouff…day10 of the 21 days challenge…..ouff…. i also do the 7min ,7days from Lucy…so im tired…bit feel really good!…thank you! Xx

  35. I've been following your videos now for about 3.5 years and it's crazy to see how far you guys have come as far as video editing goes! Love all your videos

  36. so many workout videos have women who talk sooooo much that it breaks my concentration. they're so annoying. i like to focus while i work out with no distraction, more meditative workouts. this fits the bill perfectly. and the paradise in the background just takes the cake.

  37. love what you do! Thank you. If you do know Ukranian or Russian you could extend your viewers by translating your videos. I always tell about your channel to my Russian friends, but very little portion of them know English. Just an idea.

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