Great shoulder workout without any equipment. I must say Chris has surrounded himself with a great bunch of people, none of whom appear egomaniacs.
Thenx official ever 💪🏾🔥🔥
Loved it man! Can't wait to try it👍🏼
So tatoo is not a eligibility criteria to feature in ThenX videos
Do a ring-only full body workout video
The titles you are displaying are getting merged in background ❗❗❗
Did anyone notice that thenx hq is probably going to be replaced there are no mats, bars or weight?
anybody else notice the off white prestos
That Hand stand walk against the walls looks super scary 😱. I fear falling on my back and break my spine ! Anyone who feels the same ?
Hi Chris, could you please do a video on a routine that intermediate athletes can do and after a few weeks/months of doing the routine, people'll be able to perform a muscle up?
How to loose belly fat in home, what workout is effective
I've been waiting for a video from you like this.👌👌👌
Why doesn’t chris heria do the videos anymore???
Sheeeesh zay’s sneakers always fresh
Hey guysAwesome vid
Add time lapse of the rest of the rounds for each video. In my opinion, I feel closer to the workout when I see you guys grind through it💪🏾💪🏾
Till the next one
Can u make a video of full body workouts with a resistance band
wait this dudes training with uptempos on his feet wtf
Lol I use something called Thenics App instead of ThenX
Dont mind the exercises, I want the off white prestos he has
im not used to this without Chris
whoever is reading this ~I wish u a good day 💜😇.Just .....I wanna say that m a young photographer/filmmaker … If u care please show some encouragement on my last video on my channel💜💜 apreciate all
Does he wear off whites while doing sport?
why do they all speak and act like chris thats pretty creepy lol
Is there a better start in the week then a thenx video
RELEASE THE REST OF THE MUSIC FOR GAINS SAKE!
Pseudo push ups for beginners xD Nice. Zero exercises for lateral (isolated) and rear delt. Hard in calisthenics to target them without equipment, but at least you could mention about this. Hard, but possible.
Who the heck dislikes these videos
Let's do this. MOTIVATION GENERATION GREAT INFORMATION AND VIDEO THANKS MAN WOW
You should try doing some bodyweight workouts but with ankle/wrist weights
This was a great video. I really like the extra tips along the way of what not to do. 10 of 10.
How to build serratus
I have been doing push up with my elbows close to my core. I have done same with all push ups. I just want to confirm if that is the correct way?
This work out is not for beginners! It was so hard for me and I work out regularly.
Chris ♥️So i started with very weak core, I could not have handled boat hold for 20 seconds which is in my opinion terrible and after 2 months of whole body workout ( 3 times per week) now I started training every day except Sunday and 9 weeks has already passed away and now I progressed , not only I can do boat hold but L-sit for like 5 seconds almost , from barely 2 and incorrect form dips Im now up to 8,9,10 almost , from 2 pulll ups Im now on 5 from 2,3 chin ups myb Im now up to 8 clean chin ups, from having pain of 15 squats now I can f… do pistol 1,2 myb 3 pistol squat, from pike push up now I can wall handstand 30sec , only problem thats huge is : I cant gain on weight , I m eating like crazy, I have never eaten like this in my life , this much , and I dont eat anything junk like pizza hamburger,pancakes and so, as well as candy`s , maybe once a week some healthy candy thats ugly taste because it has like 3g of sugar and 1g of fat on 100 grams , cause I want to gain on weight with quality food like eating 0,50kg chicken for lunch (literally 0,50kg) , eating 4 bananas , drinking 1L of yogurt
Chris thank you for your videos and advice , mad love from Croatia 🙂 xD, hope u read this, if so just leave a like so I know 😀
Thank you!😊❤ I'll give it a try.
Good to see a Video performed not by Mr superhuman 😉 Well done!
It's a tough workout ♡Getting those shoulders pumped up.
Can you guys please do a skinny-fat video? It would help alot.
Chris when is Elite athlete 2 coming out like the one 3 years back
Finally a new shoulder workout thanks mann keep up the work btw
Met Zay last year's expo..He's really cool dude. My 2020 resolution is do a full handstand.
When you're trying to get a plane to stop with just your body 1:05
THENX is one of those channels which gives me a huge utility !!! love you guys. keep going !!
My guy just casually working out in off white prestos🔥🔥
Great workout 🤙🏾❤
Zay the beast! 🙂 Bonus round straight bar handstand push ups Lol 🙂
No wonder my shoulders are weak. I’ve been doing pike push ups with elbows pointing out all this time. That tip saved my shoulder gains 5:30
Can we take a minute to appreciate that instrumental?
I think I saw something like this on athlean-x
Nice video to get back on track after a good rest and break from training
Chris how I can contact you?
Hey could you make a video for the best workout for lats at home.
I watch thenx only for Chris heria, so I won't watch this video
Thanks for Wordout Zay Tiggs!
Please if you could SHOW US exercices with the bar fixed on the wall plzzzz and thank you ❤️❤️❤️😍😍💯💯
you're superb god bless you.thx 4 your effort
That beat sounds like mexican earthquake alarm 2:45
What up Latinos here!
His link wasnt even in the desc
Can we get something similar for different body parts 🙂 Thanks!
You can not do it everywhere!!
Was doing it in the office. Now I am fired.Thanks.
Boyfriend of mine ♥️♥️🖤🖤 love it when it’s Zay’s turn
shoulders are burning after this. Nc workout that i can do anywhere.
What about those shoes though. Anyone know what they are?
It's always nice to check it out these videos guys my best regards to all of you from Brazil cheers !!!
Curciut Training or Set training for beginners ?
Simpe and effective my man! 💪
Exvellent video please make same videos
How many knee push usps equal to 1psh up
These are definitely NOT the shoulder workouts for beginners.
actually i just watch this channel because of chris heria… xD
The first three exercises look loke abs trauningThe fifth ex. in 3:16 is NOT for "beginners" at all
Being an electrician I couldn’t help but notice the broken outlet cover @ 38 seconds lol
Bro I can’t even lift my own body weight what should I do help 😣
🙏🙏 1:22 💕💖 👇👇👇👇👇
the finisher "hold" at the end is the best. i'm feeling stronger because of it. great vid.
what can i do if i cant do backstand kicks?
Y’all should do a rings workout
WB The Man Zay
Chris Heria Birthday This Saturday
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