In this clip, I’m going to demonstrate the
second part of the movement I just showed you. Again, remember, this requires a lot
of strength and although it is the rhythm of the strong man, it’s for men and women
and children. So first, with your right and left, side to side, one, two, one, two, one,
two. After you go one, two on the right and left, you come out on the right and left.
And you bring your arms out in a fist, with a jerky movement. And you have a big smile.
Again, while you do this dance make sure you’re posture’s good and your back is straight.
It makes a big difference if you’re slouched. This is not the proper way. You make sure
your back is straight and you’re standing tall, but at the same time, your knees are
slightly bent. So the continuous movement is down, up, down, up, down, and up.