5 MIN AB WORKOUT You Can Do Every Day (NO REST)

5 MIN AB WORKOUT You Can Do Every Day (NO REST)


– What’s up, it’s Chris Heria. Today I’m gonna be
showing you a five-minute, quick and highly-effective ab routine that you can do anywhere, everyday. Now this routine is only five minutes, so we’re gonna have no rest. We’re gonna go through
five minutes straight. So there’s no excuses,
everybody has at least five minutes in their day to
dedicated towards themselves and their own health and longevity. Now you can do this workout routine as soon as you wake up in the morning, right before you go to sleep, on your lunch break when
you’re hanging out, whenever. As long as you got five
minutes, we’re good to go. And by eliminating the rest time, and going through the whole
routine five minutes straight, we’re guaranteeing to
bring up our heart rate, burning more fat and calories. So if you’re just getting started go to the pace best of your
ability, but try not to stop. If you need to take a
break, go ‘head and breath, but then keep going. You don’t have to be going as
fast and as hard as possible, but just keep going. You wanna constantly
be challenging yourself and this is how you make progress. Remember, train the same, remain the same. And once you can take on
one full round successfully, you can then scale it up, do two rounds, three rounds, four rounds,
and five rounds eventually. Burning fat and sculpting your abdominals into those six-pack abs
we’re all trying to get. The exercises are gonna
have you burning fat as well as building muscle. So now there’s not gonna be much talking. We’re gonna get right into the workout. I need you to focus for
five straight minutes. We’re gonna do this routine together and if you successfully
make it to the end, play it over, and let’s see if
you can do it for round two. So the first move is high
knee taps for one minute, let’s get started. (rhythmic bass driven electronic music) Make sure you’re breathing. Knees all the way up as high as you can. Try to have those scapulas pulled back. Keep that form. (rhythmic bass driven electronic music) Here we go guys. Three, two, one, all right. Here we go, mountain climbers. 45 seconds, switching sides. (ambient electronic music) (moves into rhythmic electronic music) Bring those knees up. Make sure to keep that breathing. Almost done, here we
go guys, keep it going. Three, two, one. Turnover and we’re going to bicycles. (rhythmic electronic music) Completely extend that leg, guys. Give perfect form. Don’t sacrifice that form
for how fast you’re going. (ambient electronic music) (moves into rhythmic electronic music) Three, two, one, all right. Moving to V-ups. (digital synthesizer music) All the way out, come up, touch your toes. (moves into rhythmic
digital synthesizer music) All right, here we go, moving on. All right, plank knees to elbow. 45 seconds. (rhythmic digital synthesizer music) Get that full range of motion. Bring your legs all the way up. Knees to elbows. (digital synthesizer music) Squeeze, remember regulate that breathing. We’re halfway there. (moves into rhythmic
digital synthesizer music) All right, next move. Roll over, we’re gonna go for toe touches. Here we go. (rhythmic digital synthesizer music) I know it’s tough, but
try to keep those legs as straight as you can. The straighter your legs, the more effective this is gonna be. (rhythmic digital synthesizer music) All right. Last one we’re gonna burn out. Low plank to high plank. Let’s kill it. (rhythmic bass driven electronic music) All right, we’re gonna
switch the direction. Other hand up. (rhythmic bass driven electronic music) Keep that core tight,
don’t let that butt drop. We’re almost done, here we go. As hard as you can. (rhythmic bass driven electronic music) Three, two, and one. All right, whew! There we go. We did it. That’s five minutes of highly effective six-pack ab workout routine. So if you were able to
successfully get through that, it’s time to rewind this
video and try it again. And for everybody that
has the Heria Pro app, go ‘head check it out,
I posted this workout. You can go ahead and download
the workout from your app, and we can get started together. And with the app in your pocket, you can do this routine
anywhere and everywhere. Now personally, I think
you should do this routine at least three to five
rounds for it to qualify as a full workout routine, but this is why you wanna do it everyday. Normally if you’re not
already at this level, then doing this routine for three to five rounds
can be really tough. And even if you are at this fitness level, sometimes if you don’t
actively train like this, within a couple of weeks, you can lose that
intensity and motivation. So doing just one round every single day, it doesn’t take much time, it’s something that you
can easily commit too, and it’s gonna start progressing
you towards your goals. Eventually this is gonna
get a whole lot easier. You’re gonna be able to do two rounds, you’re gonna be able to
do three rounds, four, and you’re gonna develop that habit and work ethic to train like
this on a daily, weekly basis. Anywhere and everywhere. So with that said, thank you
guys so much for watching. Definitely incorporate this
routine into your lifestyle if these are the goals that
you’re trying to acquire. Go ‘head and download the
Heria Pro app on the app store, and become a member on
HeriaPro.com if you’re not already for workout routines just like this. It’s gonna get you in the
best shape of your life. For those of you that are members and are taking the 25 day
Weight vest Challenge, it’s time to start submitting
those body transformations. Submit them to
[email protected] for your chance to win a free weight vest and a trip all the way to Miami to workout with me and
the guys from Thenx. So comment down below,
let me know what you want the next video to be
about, and if you comment within the first 30 minutes of any upload, you always have a chance
to win some Heria apparel. So subscribe if you haven’t already, we post every Thursday,
2 p.m. USA Eastern Time. Thank you guys so much for watching. For those of you going to the LA Fit Expo, we will see you there January 2019. Don’t forget to check out my brand new single that just
dropped, it’s called Patient. You can stream it or
buy it on all platforms. See you next Thursday,
mad love, peace out. ♪ I’ma make this time go Rolex ♪ ♪ I’ma make this time go Rolex ♪ ♪ Listen right here,
Lil’ Mom want you back ♪ ♪ The way I make it feel
like you just got the fact ♪ ♪ The Benny and the Gucci ♪ ♪ You know our act ♪
(rapid electronic bursting) Smash that like button guys. (rapid electronic bursting)

100 thoughts on “5 MIN AB WORKOUT You Can Do Every Day (NO REST)

  1. I can't really explain how this 5m routine get me to my level brooooo its so helpful
    Big salute bro.

  2. Thank you for sharing!!! I enjoyed the excersices and the aesthetical view. Can you also share the playlist please? 😁💖

  3. Thanks a lot, am going through some depression and emotional pain , u helping me staying healthy, thanks

  4. 2:22 what is this music ? Very good music&training combination :)) Chris the BEAST, you motivation me all time when I wake up, thanks 🙏

  5. 0:12 any new information on the release of this sick track? it is my favorite one and I pretty much always let your video run simultaniously when I work out in order to get that extra push through the music and my favorite trainer at the same time 🙂

  6. Chris my advise to you in every session of the workout rest a lottle and drink water i am sure that you do that. But if not you should.

  7. If you do this workout and still gain a little weight from eating over time. Will my abs still stay the same and strong? Or do actually have to go on a diet cuz I’m pretty skinny don’t have abs yet

  8. I’ve been doing his other exercises and to be honest there great and the fact that he sets the example is great 👍

  9. So hello! I'm just here to say that I have worked out for 3 years since I was 12 and now I'm 15 and during this, I gained muscles and strength enough to do explosive push ups and pull ups and many things and I'm barely getting the planche too without any gym and I trained only with my bodyweight but even tho I achieved all of this my abs still didn't show up till I flex them a bit and to be honest with you all after doing this routine for 4 days along I can feel that my abs are finally showing and even getting stronger than they were so I recommend you to try this out and remember why you started working out at 1st place 🙂 peace just wanted to share with you guys so maybe I can inspire some of you to do the same :3 love you all.

  10. I'm following almost all of Chris' videos and updates simply because I like him much. He inspires me to bulk up and he makes me fall in love. 😂😊😊

  11. I'm following almost all of Chris' videos and updates simply because I like him much. He inspires me to bulk up and he makes me fall in love. 😂😊😊

  12. So I do think workout first and I do it everyday up to four times is that good or should I change it up

  13. I usually do four rounds trying to make it to five and then through out the day to little exercises by other utubers but today my body ur too much so I do one round then stopped because I was gonna do a rest day then did two more rounds like 10 mins after would u still consider that a full round or just two

  14. Hey yo chris,I was doing an ab exercises from your videos but i was wondering how many days should i take a rest to recover my muscles and I'm 15 years old

  15. Hi ive been doing this for a week or so and my abs hurt very badly when i want to do thw flutter kicks for example,my lower abs hurt to be exact,can anyone help me?

  16. Chris, did you know by working this other muscle group your abs will appear much more defined? Almost an optical illusion but it works and I vlogged the whole thing.

  17. Been doing this 3 times a day for a month now and i see major results keep it up chris LOVE your content🤘🏽🤘🏽🤘🏽

  18. so if i do this every morning then do my regular workout in the evening (except on rest day) but still doing this every morning every day will my muscle get tired and overtrained ?, because i have get to that point before where i have to stop execercising for 2 weeks and it feels like hell not to workout

  19. should i workout one round and then restart it for round 2 or i should do 2 round of one exercise and then move on to another?

  20. Can i say that firstly im loving your content, secondly hating how easy you make this all look hahahaha..omg I'm a 42 yr old overweight dude, in my head I was able to do pull ups with ease, then i realised I better just try keep up with this workout. 😂
    But truly you are an inspiration and you make me think, if not now when and why wouldn't I be able to with your guides educating and supporting me.

  21. Mate I’ve been doing this workout for only a month, and bloody hell it’s been the most efficient and affective, and I dare say fast results. Keep it real Chris, God bless 🙏🏽💪🏽

  22. I need motivation
    1 like = 2 pushups and sit ups

    Edit 1: okay i have made 12 sit ups and push ups. Keep going

    Edit 2: i have made 20 og both in total💪🏻
    Edit 3: i have made 36 on both

  23. I thought I was somewhat fit thin guy. Wrong! I couldn't even do all the exercises. My abs are on fire though. I've been lifting but ignoring my abs. No more!

  24. Great workout did tonight and combining with another one of your videos for the ultimate workout

  25. The muscles drew me in so here I am.:):) This workout is no joke! I actually did 2 rounds. Here’s hoping for tight abs!💖💪

  26. Second day of soreness from the workout (good sign that it works!).. how soon should I do the workout if still sore after 2 days?

  27. I have never ever been expired by exercise..until I found your channel..your an inspiration…I Love this, I can do this. Your amazing 😊 Thankyou.

  28. My previous text was written in a mode of passion..the word is Inspired ..Not expired 😂😂Blown away by your vids ☺️😊👍🏻

  29. Does this workout work? I mean that how long does it take for a six pack to form? And how many times a day/week should i do this for?

  30. The Bicycle crunch is a killer one. My abdomen starts shivering and there is cramping pain. What should I do? Should I continue forcefully??

  31. My six pack is coming in. I feel like I might need to incorporate another routine though. Train the same remain the same.

  32. Chris. Sorry bro I could only do 2 rounds after a 72 hour Fasting. Your Awesomely super Human Brother 😁🙏🏾 💪🏾🔥🤙🏾

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