|2020| 5 Min. LOWER Chest Workout – Follow Along

|2020| 5 Min. LOWER Chest Workout – Follow Along


alright guys I’ll be showing you quick
five-minute upper body workout targets the triceps it targets the shoulders and
it targets thee ummm- the chest this is mainly like a beginner workout if you guys have
bars like these at home you can use them or if you have chairs like you know
equal chairs you could use those or you could go to a park and use those just
make sure you know the parallel and make sure they’re sturdy you don’t want to
hurt yourself and uh yeah lets get to it 🙂 … lemme show you guys alright so ill start off with the push-ups… 1 2 3 4 5 come over here to do the dips come over here to the push-ups do five
1 2 3 and I’m focusing on keeping I’m focusing on really keeping that my
elbows are in words instead of you know flared out so I’m really keeping them in
making sure I get that deep stretch on my chest exploding up five and like I said this is just real quick don’t need a lot of time if your in a rush you gotta get a workout in before work Or before school you can it’s great for
doing stuff like that when you’re short and getting that stretch getting
that one second pause in the bottom of your pushup
of your rep is gonna really make sure you get all the blood all the nutrients to
the muscle making sure you get that full contraction they can show you tear down
all those fibers making sure its still going yep all good and I
got my hands placed a little further back
Its totally your choice your choice I’m just trying to get the deep stretch on my shoulders as
well I’m making make sure when you go down on
your rep make sure you inhale then exhale as you come up so you can get the
full you can get the full breath and you’re not half doing it you want to
make sure you’re getting as much tearing down as much tissue as you can
on each rep five more oh yeah all right that’s gonna conclude it if
you just just go to the failure go till you can’t do anymore make sure you own you like you subscribe
you hit the notification bell I say you can get notified when I upload a video
when I go alive but yeah thank you for watching if you’ve stayed this far make
sure you leave a comment and you let me know thank you I’ll see you guys in the
next video

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