2 Minute Tip: Protein Shake Benefits – Quick Easy Meals

2 Minute Tip: Protein Shake Benefits – Quick Easy Meals


– Hey, guys, it’s Dr. Rob
playing Martha Stewart on your Two-Minute Tip this week to make you feel better and live better. I got my sous-chef, Mr.
Porter, here Today, we’re talking about
one of his favorite snacks is a protein shake. Now, I love protein shakes ’cause they’re quick, easy, and you make them as healthy
as you possibly want. Now, a lot of people talk
about not having enough time in their day to eat healthily, and that’s why the protein
shake is so good and so easy. Now, I usually have one the
first thing in the morning. You can literally have one for breakfast, lunch, or dinner, it
doesn’t really matter. It takes me 30 seconds, and I usually load up
all the healthy stuff that I don’t usually want to eat. So with me, I use this protein shake ’cause that’s good chocolate. You can use pretty much any protein shake. My best advice with protein shakes are you get what you pay for. Now, you’re gonna notice two different kinds of protein shake, there’s a protein isolate
and a protein concentrate. The protein isolate tends
to be more concentrated down into a more pure kind of process, where it doesn’t have
much fats and carbs on it. So if you’re low carb, low fat, then that would be the type for you. The body builders tend to like that one because it has better absorption. Now, the concentrate is OK as well because it is used as a meal replacement where it’s got some carbs
and fat built into it. Now, so I asked our personal trainers, I said, Jesse, what do you put into yours, he goes, water. (chuckles) I’m the exact opposite of him, I tend to put a whole bunch of everything that I don’t usually wanna eat. So, if I don’t love eating avocados, I put my healthy avocados in here, I’ll put my spinach and lettuce in there, so I get my healthy greens, I’ll put some peanut butter for flavor. You can do pretty much anything, put some bananas, put some frozen berries, find a flavor that you love and make it a part of your routine. Protein is the building
block for the muscles, so it’s really, really
important to get enough. We should all be getting about one gram of protein for body weight. So if you’re 150 pounds, you should be having about
150 grams of protein a day. Help build the muscle, keep it healthy, keep it feeling amazing, right, buddy? Cheers? Cheers, have a good weekend.

5 thoughts on “2 Minute Tip: Protein Shake Benefits – Quick Easy Meals

Leave a Reply

Your email address will not be published. Required fields are marked *