If your shoulders hurt while doing this, it means your shoulders are backed off. If you move like this, you don’t work your chest muscles but your shoulder muscles. Hey, Wassup Guys. Hello, I am Fitvely Moon Seok Gi. This time, we’re gonna learn how to exercise your upper chest. I always say to women that it’s important to exercise your upper chest. If you’re watching this video, I hope you try and include this in your workout routine. Let me show you. It’s called Incline Chest Press. It’s to exercise your upper chest. You can divide the chest muscle in 3 parts, the upper, middle, and lower. However, women should take more care of their upper chest muscles so that you can prevent your breasts from being saggy. Especially, if you have round shoulders, as your shoulders curl up, the chest muscle right here shrinks as well. By doing this exercise, you can fix your round shoulders. As you develop your pushing muscles, it’s helpful for round shoulders. Also chest muscles are big muscles. It’s helpful for losing weight. So if you’re watching this, you’d better try this as your workout routine. Well, pose like this. Before you do, pose like, right. You should put your wing bones like this to open your chest. The key point is holding your posture like this. Well, let’s start. Slowly stretch and then push, right. Slowly push it. Slowly pull, yes. You must hold this posture so that you can stretch your chest muscles as maximum as possible. That’s how you put this weight on your chest. If your shoulders hurt while doing this, in that case, when you’re pushing it, it means your shoulders are backed off. Let’s do it like this. If you move like this, you don’t work your chest muscles but your shoulder muscles. If you look closely, as you can see, you push but you push it with your front shoulder muscles. However, if you raise your chest only, then you can use more of your chest muscles. You can raise your chest even more by lowering your shoulders. Then, your chest muscles are completely isolated to do the chest workout. If you can imagine it anatomically, our chest muscles are not located in a line. They’re diagonally attached to here. So if you push straight, you’ll use more of your shoulder muscles. On the other hand, if you push with your chest isolated and push diagonally, you can stretch even the center of your chest muscle. Therefore, when you do Incline Chest Press, instead of pushing straight, roll up your chest and push the bar from a bit lower point to the top. Then you can effectively exercise your chest muscles. Let’s put some more weight. Now, I’m gonna tell you how to hold the bar. As you can see, if you put your hands too narrow, as you lower the bar, you will put too much weight on your elbows. If your elbows hurt while doing this, you need to put your hands a bit apart. On the contrary, if you put your hands too wide apart, see, she’s pushing the bar outward. If you push it outward, you move this muscles too short so it’s not an effective way to workout. The best way is, roll your shoulders as much as possible and put your hands a little bit narrower than shoulders. Let’s me show you. Stretch. Yes, one. If you hold this angle, you can exercise your chest enough. Well, let’s stay while holing the bar close to you. The locations of the bar is also important. If it’s too low or higher than this, you might get hurt. Put the bar above or a bit lower than your collarbone. If you put it too low, the muscle chain on your back will get hurt. If you put if too high, you’re not using your chest muscles but only your shoulder muscles. So if you put it a bit higher than your chest, you can exercise your upper chest muscle. If you don’t lower your elbows enough, you’re exercising your shoulders. Also it’s dangerous if you lower your elbows too much. So put your elbows just a bit lower. Less than ninety degrees angle. Then, let’s push. Okay, try holding this angle. Open your chest. Too low, one. Like this, okay, two. Stretch your chest at maximum. Three Four Let’s do one more. Stretch your chest and push. Okay, good. The reason I tell women to exercise your chest is because by doing this exercise, you can fix round shoulders and fill up your chest a bit. Also chest muscles are big muscles so you can burn calories fast. It’s good for losing weight. If you don’t workout your upper body, I hope you try this workout, Incline Bench Press. This is it for today. If you think the video was helpful, please subscribe and like. Thank you guys.