가슴은 이 운동으로 커질 수 있습니다. 부유방에도 효과적입니다

가슴은 이 운동으로 커질 수 있습니다. 부유방에도 효과적입니다


If your shoulders hurt while doing this, it means your shoulders are backed off. If you move like this, you don’t work your chest muscles but your shoulder muscles. Hey, Wassup Guys. Hello, I am Fitvely Moon Seok Gi. This time, we’re gonna learn how to exercise your upper chest. I always say to women that it’s important to exercise your upper chest. If you’re watching this video, I hope you try and include this in your workout routine. Let me show you. It’s called Incline Chest Press. It’s to exercise your upper chest. You can divide the chest muscle in 3 parts, the upper, middle, and lower. However, women should take more care of their upper chest muscles so that you can prevent your breasts from being saggy. Especially, if you have round shoulders, as your shoulders curl up, the chest muscle right here shrinks as well. By doing this exercise, you can fix your round shoulders. As you develop your pushing muscles, it’s helpful for round shoulders. Also chest muscles are big muscles. It’s helpful for losing weight. So if you’re watching this, you’d better try this as your workout routine. Well, pose like this. Before you do, pose like, right. You should put your wing bones like this to open your chest. The key point is holding your posture like this. Well, let’s start. Slowly stretch and then push, right. Slowly push it. Slowly pull, yes. You must hold this posture so that you can stretch your chest muscles as maximum as possible. That’s how you put this weight on your chest. If your shoulders hurt while doing this, in that case, when you’re pushing it, it means your shoulders are backed off. Let’s do it like this. If you move like this, you don’t work your chest muscles but your shoulder muscles. If you look closely, as you can see, you push but you push it with your front shoulder muscles. However, if you raise your chest only, then you can use more of your chest muscles. You can raise your chest even more by lowering your shoulders. Then, your chest muscles are completely isolated to do the chest workout. If you can imagine it anatomically, our chest muscles are not located in a line. They’re diagonally attached to here. So if you push straight, you’ll use more of your shoulder muscles. On the other hand, if you push with your chest isolated and push diagonally, you can stretch even the center of your chest muscle. Therefore, when you do Incline Chest Press, instead of pushing straight, roll up your chest and push the bar from a bit lower point to the top. Then you can effectively exercise your chest muscles. Let’s put some more weight. Now, I’m gonna tell you how to hold the bar. As you can see, if you put your hands too narrow, as you lower the bar, you will put too much weight on your elbows. If your elbows hurt while doing this, you need to put your hands a bit apart. On the contrary, if you put your hands too wide apart, see, she’s pushing the bar outward. If you push it outward, you move this muscles too short so it’s not an effective way to workout. The best way is, roll your shoulders as much as possible and put your hands a little bit narrower than shoulders. Let’s me show you. Stretch. Yes, one. If you hold this angle, you can exercise your chest enough. Well, let’s stay while holing the bar close to you. The locations of the bar is also important. If it’s too low or higher than this, you might get hurt. Put the bar above or a bit lower than your collarbone. If you put it too low, the muscle chain on your back will get hurt. If you put if too high, you’re not using your chest muscles but only your shoulder muscles. So if you put it a bit higher than your chest, you can exercise your upper chest muscle. If you don’t lower your elbows enough, you’re exercising your shoulders. Also it’s dangerous if you lower your elbows too much. So put your elbows just a bit lower. Less than ninety degrees angle. Then, let’s push. Okay, try holding this angle. Open your chest. Too low, one. Like this, okay, two. Stretch your chest at maximum. Three Four Let’s do one more. Stretch your chest and push. Okay, good. The reason I tell women to exercise your chest is because by doing this exercise, you can fix round shoulders and fill up your chest a bit. Also chest muscles are big muscles so you can burn calories fast. It’s good for losing weight. If you don’t workout your upper body, I hope you try this workout, Incline Bench Press. This is it for today. If you think the video was helpful, please subscribe and like. Thank you guys.

76 thoughts on “가슴은 이 운동으로 커질 수 있습니다. 부유방에도 효과적입니다

  1. 🙋🏻‍♂️핏블리가 강조하는 가슴운동의 중요성-!
    ✅가슴운동은 라운드 숄더에 도움이 된다-!
    ✅가슴근육은 큰근육으로 칼로리 연소율이 높아 다이어트에 도움이 된다-!
    ✅처진가슴에 어느정도 사이즈업과 탄력을 주는데 도움이 된다-!
    ✅덜렁거리는 팔뚝살에도 도움이 된다 (협력근 삼두근사용)

    ❤️해부학 적으로 여자 가슴에 대해 알고 싶다면?
    3D해부영상으로 쉽게 가슴근육과 유방의 위치를 이해하고 운동하기 ⭕️
    아래영상 필수시청
    https://youtu.be/5S59y22NuRM

    ❤️추가로 하면 좋은 가슴운동
    인클라인 체스트프레스 (윗가슴)
    https://youtu.be/oL2OmzHdJvM
    인클라인 덤벨프레스 (윗가슴)
    https://youtu.be/kioGqDSoLG0
    플랫 덤벨 프레스 (중간가슴)
    https://youtu.be/cv4KyNhBlTY
    홈트] 푸쉬업 (중간가슴)
    https://youtu.be/0ElwkmI6-3Q
    여자 상체운동루틴 (가슴+어깨)
    https://youtu.be/8BggbXAiruE

  2. 확실히 도움되네요. 벤치프레스할때도 어깨자극이 많이되었는데..
    자세교정 도움될것 같습니다.

  3. 저도 상체 운동 루틴 중 덤벨 체스트프레스랑 인클라인 체스트프레스를 넣어준지 두달됐는데요! 첫주엔 자극주는것도 어렵고 팔이 막 앞뒤로 흔들려서 힘들었었는데 지금은 나름 안정적이게 됐어요 ㅎㅎ 자극 주는법 알아버리니까 넘나 재밌어버리는것,,, 그리고 말씀하신것처럼 라운드숄더 정말정말 심했는데 요즘엔 의식적으로 어깨를 피고 다니게 되더라구요! 저도 적극 추천합니다 ㅎㅎ!!

  4. 해부도를 바로 가져다 붙여주시면서 설명해 주시니까 너무 좋네요.!!!솔직히 타겟 근육 느끼는 것도 힘든데, 말로 해주시는 걸로 찾아서 느끼긴 쉽지 않거든요. 감사합니다!!

  5. 가슴운동을 하면 오히려 가슴살이 빠지진 않을까하는 걱정이 들어요 ㅠㅠ 다이어트해보니 가슴살은 다른부위를 노력한 것에 비해 너무 쉽게 빠지는 것 같아서요 ㅜㅜ

  6. 헐 어깨 아팠었는데 이 이유때문이었군요!! 혹시 한쪽 어깨만 더 아픈 이유는 무엇일까요? 약간 뻐근한 느낌?? ㅜㅜ 숄더프레스(머신으로)할때도 그렇네요ㅜㅜ

  7. 여자뿐만 아니라 남자한테도 도움되는 영상이네요 ㅎㅎ ..그런데 궁금한게 저렇게 기울어서 운동하면 아랫가슴운동 아닌가요???

  8. 아 나눈 이모 델님 너무좋아 ㅋㅋㅋㅋ 웃는거 너무귀엽ㅋㅋ 핏블리님 어케든 고정으로 하세요 (이모아님)

  9. 유익한 영상 감사합니다. ^^ 저는 남자인데, 요즘 가슴근육 모양 때문에 고민이예요.ㅠㅠ 가슴 사이에 공간이 있고, 가슴 운동 하면 할수록 벌어진 가슴이 되네요. 가슴 모아주는 법이 있을까요??

  10. 저는 주로 머신으로 하는데 허리 아치가 심하면 허리에무리갈수도있다해서 다리를올리고하거든요~그래도 어느정도 아치가 쬐금 만들어지는데 그건 어쩔수없는건가요~?ㅎ

  11. 어깨내리고 싶었는데 허리 아치형 상태에서 계속하다가 어깨 고정풀어져요 ㅠ 그런데 허리아치형 쓰경썼는데 허리아펴요

  12. 인클라인 벤치프레스 할 때 팔꿈치가 계속 아파서 팔꿈치와 전완근 각도의 문제인 줄 알았는데 그립 넓이의 문제였나보네요..

  13. 매번 잘보고있습니다!!
    승마살없애는 운동도 알려주세요!!
    집에서 가능한운동과 생활습관같은거요!

  14. 가슴운동은 초반에 영상보면서,운동루틴에 넣어 꾸준히 해주고있어요~ㅎ영상보면서, 자세라든지 팔각도…한번더 익혀야겠군요🙆‍♀️💓

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